About
The practice, led by Licensed Psychological Associate Ashley Steineger, offers a range of services, including holistic psychotherapy, poetry therapy, mindfulness guidance, and walk and talk therapy. Ashley Steineger is a neurodivergent therapist who specializes in working with individuals who are neurodivergent, as well as those who are highly sensitive or empathetic. She is also an advocate for non-traditional healing modalities, such as breathwork and sound healing. The practice's approach is humanistic and client-centered, focusing on empowering individuals to take control of their own healing journey. Ashley Steineger Counseling and Wellness is committed to providing affordable and accessible healing sessions to everyone, regardless of financial situation. With a focus on tailoring each session to meet the unique needs of each client, the practice offers a safe and supportive space for individuals to explore their anxiety, depression, and other life challenges. Ashley Steineger Counseling and Wellness is located at 230 West Millbrook, Raleigh, NC 27609, and offers telehealth sessions throughout the state of NC.
Insurance & payment
Ashley Steineger Counseling and Wellness currently accepts most Blue Cross and Blue Shield (BCBS) and Aetna plans. Out-of-network benefits may be available for clients with other insurance providers.
- Aetna
- Blue Cross Blue Shield
- State Employees Health Plan
- Out of network
Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Holistic Psychotherapy
Aims to help individuals develop a deeper understanding of themselves by addressing all aspects of their life, including physical, mental, emotional, and spiritual needs.
Poetry Therapy
Uses poetry as a healing modality to help individuals process and express their emotions.
Mindfulness Guidance
Helps individuals create a mindful life plan tailored to their specific needs.
Walk and Talk Therapy
Combines physical exercise with talk therapy to promote healing and well-being.
Healing Sessions for Highly Sensitive People and Empaths
Provides guidance and support for individuals who are highly sensitive or empathetic to protect their energy and thrive in a chaotic world.
Healing Workshops
Offers a range of workshops, including forest bathing, poetry therapy, and other creative healing modalities.