About
The clinic, owned and operated by Ashley Smith, a licensed therapist and board-approved supervisor, offers individual, family, and group therapy services from an integrative, whole-body approach. This approach combines skillful strategies to build tools for clients' toolboxes with somatic and reflective strategies to build understanding, insight, and healing from past traumas. Ashley Smith has over 10 years of experience in the mental health field, working in various settings, including inpatient hospitalization, outpatient services, school-based therapy, and private practice. She is trained in Trauma-Focused Cognitive Behavioral Therapy, Brainspotting, Internal Family Systems, and Polyvagal Theory, among other modalities. The clinic's mission is to support rural Minnesota communities by providing accessible and convenient mental health services. Ashley Smith is passionate about helping individuals and families navigate life's challenges and achieve sustainable change. She believes in creating a safe, validating space for clients to explore their emotions and develop the skills and strategies needed to overcome adversity. With a focus on whole-body wellness, the clinic addresses not only mental health symptoms but also sleep, nutrition, and overall health habits. Ashley Smith's approach is friendly, compassionate, and approachable, making her a valuable resource for those seeking mental health support in the Foley area.
Insurance & payment
Journey Through accepts several insurance plans, including Aetna, Blue Cross, Blue Shield, Cigna and Evernorth, HealthPartners of MN and WI, Medica, and Medical Assistance. Insurance details are subject to change, and clients should confirm coverage with the clinic directly.
- Aetna
- Blue Cross Blue Shield
- Cigna
- HealthPartners of MN and WI
- Medica
- Medical Assistance
- MultiPlan
- Optum
- PreferredOne
- UCare
- UMR
- UnitedHealthcare
- Out of network
Listed fee: $175 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Individual Therapy
Ashley Smith offers individual therapy sessions to help clients address their mental health concerns and achieve sustainable change.
Family Therapy
The clinic provides family therapy services to support the mental health and well-being of family members.
Group Therapy
Group therapy sessions are available for teens and adults, providing a safe space to explore emotions and develop coping skills.
Trauma-Focused Cognitive Behavioral Therapy
Ashley Smith is trained in Trauma-Focused Cognitive Behavioral Therapy, a modality that helps individuals process and heal from traumatic experiences.
Brainspotting
The clinic offers Brainspotting, a therapy approach that helps individuals access and process traumatic memories and emotions.
Internal Family Systems
Ashley Smith is trained in Internal Family Systems, a modality that helps individuals understand and manage their inner world and develop greater self-awareness.