About
They provide an inclusive environment, offering insights and calming strategies to help clients overcome these symptoms. Their services include working through stressors, reducing sleep problems, improving communication with partners, and easing worries. Guided Reflections understands the struggles of life and works with clients with compassion and openness to help ease unwanted feelings. They offer telehealth therapy for mental health services and neurofeedback sessions with Ashley. For quick and easy scheduling, clients can email or check out the website for easy booking.
Insurance & payment
Guided Reflections accepts multiple insurance plans, including Aetna, Anthem, Anthem EAP - Bank of America, Blue Care Network, BlueCross and BlueShield, CareFirst, Oscar Health, and Oxford. Contact the practice to confirm coverage and details.
- Aetna
- Anthem
- Blue Cross Blue Shield
- Oscar Health
- UnitedHealthcare
- Quest Behavioral Health
- Sentara Health Plans
- Out of network
Listed fee: $170 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Anxiety therapy
Guided Reflections helps clients manage anxiety symptoms through therapy and calming strategies.
Sleep therapy
Their therapists work with clients to reduce sleep problems and improve overall sleep quality.
Stress management
Guided Reflections provides strategies to help clients manage stressors and improve their overall well-being.
Neurofeedback
Ashley offers neurofeedback sessions for clients seeking this specialized service.