About
Life of Wellness Counseling is a compassionate and supportive environment where individuals can safely explore their thoughts, emotions, and experiences with a professional who truly listens. Located in Washington, Missouri, and offering virtual sessions, the practice provides evidence-based support and guidance tailored to each person's unique needs. Their expertise spans individuals of all ages and a broad spectrum of challenges, including anxiety, depression, grief and loss, life transitions, trauma, relational conflicts, eating disorders, fertility challenges, postpartum depression, and more. With a focus on women's mental health, the practice takes a holistic approach, addressing both mental and physical well-being to help individuals feel balanced, empowered, and prepared to navigate life's challenges. The team at Life of Wellness Counseling is dedicated to empowering individuals to show up authentically and supporting them in uncovering and embracing their immense potential.
Insurance & payment
Life of Wellness Counseling accepts Aetna, Anthem, BlueCross and BlueShield, Cigna and Evernorth, UnitedHealthcare UHC | UBH, and offers out-of-network services.
- Aetna
- Anthem
- Blue Cross Blue Shield
- Cigna
- UnitedHealthcare
- Out of network
Listed fee: $150 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Cognitive Behavioral Therapy (CBT)
an evidence-based treatment used to address various mental health challenges
Acceptance and Commitment Therapy (ACT)
a type of psychotherapy that helps individuals develop psychological flexibility and acceptance of difficult emotions
Trauma-Focused CBT (TF-CBT)
a therapy approach specifically designed to help individuals process and heal from traumatic experiences
Trauma-Focused ACT (TF-ACT)
a therapy approach that combines acceptance and commitment therapy with trauma-focused techniques
Cognitive Processing Therapy (CPT)
a type of psychotherapy used to help individuals process and heal from traumatic experiences
Holistic Healing Journeys
a comprehensive approach to mental health that addresses physical, mental, and emotional well-being