About
As a relational based therapist, Ashley utilizes DBT and EMDR therapy to support her clients' healing journeys. DBT teaches skills like mindfulness and emotion regulation to help manage intense emotions and improve relationships, while EMDR alleviates distress from traumatic memories through bilateral stimulation. Ashley's goal is to create a safe and supportive environment where clients feel comfortable and valued, allowing them to navigate challenges and uncover their inner strength. With a focus on LGBTQ+ issues, anxiety, and depression, Ashley aims to provide a compassionate and non-judgmental space for self-discovery and growth.
Insurance & payment
Ashley Hernandez accepts Aetna, Oregon Health Plan (OHP), Providence, and Regence insurance plans.
- Aetna
- Oregon Health Plan (OHP)
- Providence
- Blue Cross Blue Shield
Listed fee: $185 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
DBT (Dialectical Behavior Therapy)
Teaches skills like mindfulness and emotion regulation to help individuals manage intense emotions and improve relationships.
EMDR (Eye Movement Desensitization and Reprocessing) Therapy
Alleviates distress from traumatic memories through bilateral stimulation while clients process these experiences, offering valuable tools for healing and resilience.