About
They specialize in trauma and PTSD, veterans, and ADHD. Their unique approach combines traditional counseling methodologies with mindfulness techniques and movement practices. This dynamic combination encourages clients to engage with their bodies while exploring their thoughts and emotions. They offer in-person and remote options, including teletherapy, and provide a safe and non-intimidating environment for clients to heal and grow. Their services include therapy, running therapy, somatic therapy, run coaching, and Reiki sessions. They also offer women empowerment workshops and art therapy. Move Talk Zen is a great option for individuals looking for a holistic approach to mental healthcare.
Insurance & payment
Move Talk Zen accepts out-of-network insurance plans. They offer a superbill for sessions, which can be submitted to insurance for potential out-of-network benefits.
- Out of network
Listed fee: $165 per session. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Therapy
Online or in-person, this is designated for individuals to process and explore their thoughts.
Running Therapy
In-person at outdoor locations throughout Charlotte/Huntersville/LKN or at an onsite indoor gym, this time will be spent evaluating your physical and mental health to engage in meditative runs to alleviate mental health symptoms.
Somatic Experiencing
Online or in-person in office or outdoor locations throughout Charlotte/Huntersville/LKN. Somatic therapy links the mind and body to improve healing and emotional health.
Run Coaching
Online or In-person, enhance your running with our personalized coaching services.
Reiki Sessions
Available at Move Talk Zen.