About
You’re juggling work, relationships, parenting—trying to keep it all together—but stress feels like it’s running the show. Your mind won’t slow down. The overthinking, self-doubt, and constant pressure to have it all figured out are exhausting. Maybe frustration creeps in, or the fear of making the wrong move holds you back. You just want to feel in control again—to quiet the noise, trust yourself, and move forward with clarity and confidence. I help people untangle the grip of anxiety so they can move through life with more ease and confidence. Using mindfulness, strengths-based strategies, and performance psychology, I’ll help you break free from overthinking, manage stress effectively, and build the skills to navigate life’s challenges without feeling overwhelmed. I know how it feels to have anxiety take over and leave you feeling stuck. But you don’t have to keep struggling. Therapy is about creating a safe space to explore and move past those barriers. If you’re ready to experience life with more calm and clarity, I’m here to help. Let’s work together to get you back on track.
Insurance & payment
In-network with Aetna, Medicaid, Network Health of WI, and Wisconsin Physicians Service (WPS) Health Solution. Verify eligibility with the provider if your plan isn't listed.
- Aetna
- Medicaid
- Network Health of WI
- Wisconsin Physicians Service (WPS) Health Solution
Listed fee: $125 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.