About
She specializes in helping individuals manage anxiety, trauma, low self-esteem, and life transitions. Annel's approach combines evidence-based tools such as CBT, DBT, EMDR, and hypnotherapy with mindfulness and creative techniques. She provides personalized therapy sessions to support emotional healing, build coping skills, and help clients feel more confident and in control of their lives. Annel's ideal clients are those who are ready to explore patterns, build better boundaries, and reconnect with themselves. She creates a safe and supportive space for individuals to feel understood and empowered to grow.
Insurance & payment
Insurance details are not listed publicly — call Annel Montes directly to confirm.
Listed fee: $135 per session. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Cognitive Behavioral Therapy (CBT)
An evidence-based approach to help individuals identify and change negative thought patterns and behaviors.
Dialectical Behavior Therapy (DBT)
A therapy approach that combines CBT with mindfulness techniques to help individuals manage emotions and behaviors.
Eye Movement Desensitization and Reprocessing (EMDR)
A therapy approach that helps individuals process and integrate traumatic memories and reduce symptoms of anxiety and depression.
Hypnotherapy
A therapy approach that uses guided imagery and relaxation techniques to help individuals access their subconscious mind and make positive changes in their thoughts and behaviors.
Mindfulness
A technique that helps individuals become more aware of their thoughts, feelings, and bodily sensations in the present moment, reducing stress and increasing emotional regulation.
Life Coaching
A supportive and goal-oriented approach that helps individuals identify and achieve their personal and professional goals.