About
She believes that therapy can be a meaningful experience capable of challenging the client's outlook, as well as that of the therapist. Anna's approach combines elements of Acceptance and Commitment Therapy, CBT, mindfulness practices, and is heavily strengths-based. She is committed to offering her clients the respect and care they deserve while holding space when things become difficult or painful. Anna has years of experience practicing psychotherapy and has worked with adolescent and adult populations, age 12 and up, helping them navigate significant life transitions, anxiety, depression, grief, and self-doubt. She is honored to support her clients in finding their sense of wisdom and guiding them towards thriving.
Insurance & payment
Anna Gray accepts Aetna, Optum, and private pay. Insurance details are not listed publicly — call the practice to confirm.
- Aetna
- Optum
- Out of network
Listed fee: $175 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Women's Therapy
Anna Gray specializes in helping women manage difficult life transitions such as adulting, relationship distress, quarter-life crises, career pursuits, parenting, caregiving, and more.
Online Therapy
Anna Gray offers remote online therapy for residents of Georgia, New York, and Colorado, providing a comfortable and convenient way to receive therapy from the comfort of home.
Life Transitions Support
Anna Gray helps individuals navigate significant life transitions, including anxiety, depression, grief, and self-doubt, using a strengths-based approach and mindfulness therapy.
Anxiety Support
Anna Gray supports individuals experiencing anxiety that feels out of hand, using a combination of Acceptance and Commitment Therapy, CBT, and mindfulness practices.