About
With experience in working with traumatic experiences, addiction, and self-esteem issues, Anita creates a safe and non-judgmental space for growth and healing. She has worked in various settings, including schools, inpatient, and outpatient facilities, and is fluent in both English and Spanish. Anita's approach combines cognitive, behavioral, and mind-body techniques, incorporating meditation, mindfulness, expressive art, and movement to help clients build on their strengths. By walking alongside her clients, Anita aims to illuminate even the darkest paths and empower them to find their way forward.
Insurance & payment
Anita Cepeda accepts Aetna, BlueCross and BlueShield, Cigna and Evernorth, Medicare, Molina Healthcare, Optum, Scott & White Health Plan, and TRICARE.
- Aetna
- Blue Cross Blue Shield
- Cigna
- Medicare
- Molina Healthcare
- Optum
- Scott & White Health Plan
- TRICARE
- UMR
- UnitedHealthcare
Listed fee: $120 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Individual Therapy
Anita offers individual therapy sessions to support clients in addressing their unique challenges and goals.
Group Therapy
Anita provides group therapy sessions, fostering a supportive community for clients to share their experiences and work through challenges together.
Family Therapy
Anita works with families to address relationship dynamics, communication, and other issues that may be impacting their well-being.
Cognitive-Behavioral Therapy (CBT)
Anita incorporates CBT techniques to help clients identify and change negative thought patterns and behaviors.
Mindfulness-Based Therapies
Anita uses mindfulness-based approaches, including meditation and mindfulness practices, to help clients cultivate self-awareness and reduce stress.
Expressive Arts Therapy
Anita incorporates expressive art, movement, and other creative modalities to help clients express and process their emotions in a healthy and constructive way.