About
Located in Rio Rancho, New Mexico, the practice offers a comprehensive approach to mental health and well-being, tailoring its strategies to meet the unique needs of each individual. With a team of skilled and compassionate clinical counselors, Anchors of Change Psychotherapy provides a safe and supportive environment where healing, learning, and positive change can happen. The practice specializes in helping individuals and families uncover their strengths, gain deeper self-awareness, and develop the tools they need to transform challenges into opportunities for growth. Whether you're working through stress, anxiety, relationship issues, or seeking to make a career transition, Anchors of Change Psychotherapy offers the guidance and expertise you need to succeed. By integrating multiple therapeutic approaches, the practice aims to equip you with the tools and insights necessary to lead a more balanced, fulfilled, and empowered life.
Insurance & payment
Insurance details are not listed publicly — call the practice to confirm.
Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Cognitive-Behavioral Therapy (CBT)
An evidence-based technique used to help individuals understand and change negative thought patterns and behaviors.
Mindfulness practices
A therapeutic approach that helps individuals cultivate awareness and acceptance of the present moment.
Other proven methods
A range of evidence-based techniques used to address various mental health challenges and promote growth and healing.