About
Based in Fairfax, VA, Anastasia's goal is to help clients enhance their life, improve their overall functioning, and gain a better understanding of how to care for themselves. She utilizes various therapeutic approaches to develop personalized plans that address the unique needs and preferences of each client. By creating a safe and supportive environment, Anastasia fosters personal growth and well-being. Her specialties include Anxiety, Life Transitions, and Mood Disorders. Anastasia and her team offer a range of services, including Cognitive Behavioral Therapy (CBT), Conflict Resolution Therapy, Family Systems Therapy, and more. They are committed to helping clients achieve their goals and improve their overall quality of life.
Insurance & payment
Anastasia Schlaefer accepts Aetna, Anthem, BlueCross and BlueShield, CareFirst, Cigna, and Evernorth insurance plans.
- Aetna
- Anthem
- Blue Cross Blue Shield
- Cigna
Listed fee: $150 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Cognitive Behavioral Therapy (CBT)
A type of psychotherapy that helps clients identify and change negative thought patterns and behaviors.
Conflict Resolution Therapy
A therapeutic approach that helps clients resolve conflicts and improve communication skills.
Family Systems Therapy
A type of therapy that views the family as a system and helps clients understand and change patterns of interaction.
Parent Work
A therapeutic approach that focuses on supporting parents and caregivers in their role.
Trauma Focused Therapy
A type of therapy that helps clients process and heal from traumatic experiences.
Solution Focused Therapy
A therapeutic approach that focuses on identifying and building on clients' strengths and resources.