About
She employs a mindful body-movement approach, including trauma-informed yoga, to create balance and listen to the body's needs. Anabel provides a warm, genuine, and welcoming approach in therapy, and she believes change occurs within a system of support. She has experience providing individual, group, family, and couples therapy, and she values the intersectionality of healing the body and the psyche simultaneously. Anabel explores individuals' concerns by integrating psychodynamic theory, cognitive behavioral therapy, person-centered values, and solution-focused techniques. She is fluent in Spanish and English and is committed to promoting community engagement through workshops on mental health awareness, social justice, cultural humility, and stress management. Anabel is a proud Mexican American woman, California born, and raised in Chicago. She can be reached at 773.345.8330 x232 or amartinez@chicagocounselingservices.com.
Insurance & payment
Anabel Martinez accepts Aetna, Blue Cross, Blue Shield, Cigna and Evernorth, Empire Blue Cross Blue Shield, Optum, and UCHP insurance plans.
- Aetna
- Blue Cross Blue Shield
- Cigna
- Optum
- UCHP
- UnitedHealthcare
- USHIP
Listed fee: $175 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Individual Therapy for Adults
Anabel provides individual therapy for adults, exploring their concerns through integrated approaches.
Individual Therapy for Children and Teens
Anabel offers individual therapy for children and teens, addressing their unique needs and concerns.
Couples Counseling
Anabel provides couples counseling, helping partners navigate their relationships and work through challenges.
Group Therapy
Anabel offers group therapy, creating a supportive environment for individuals to share their experiences and work through issues together.
Thursday Virtual Mens Group
Anabel leads a virtual men's group on Thursdays, providing a safe space for men to discuss their concerns and work through challenges.
All Gender Group Hyde Park Tuesday
Anabel facilitates an all-gender group in Hyde Park on Tuesdays, offering a supportive environment for individuals to share their experiences and work through issues.