About
Amy Trask views her role as a therapist as offering guidance and support, ensuring clients feel seen, heard, and understood in a non-judgmental space. She helps clients process emotions, understand behaviors, and develop healthy coping strategies. Amy's approach is holistic, strengths-based, and person-centered, and she brings experience working with older adolescents and adults in both educational and counseling environments. She draws from an array of therapeutic techniques, including CBT, ACT, EMDR/trauma-focused care, and mindfulness. Amy provides in-person sessions in Bangor and telehealth across the state, and she is currently accepting clients 15 years and older.
Insurance & payment
StonyCreek Psychotherapy and Wellness accepts Aetna, Aetna MaineHealth, Anthem, Blue Cross, Blue Shield, Cigna and Evernorth, and Maine Community Health Options.
- Aetna
- Anthem
- Blue Cross Blue Shield
- Cigna
- Maine Community Health Options
- Martin's Point
- Out of network
Listed fee: $180 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
CBT (Cognitive Behavioral Therapy)
Amy Trask draws from CBT techniques in her therapy practice.
ACT (Acceptance and Commitment Therapy)
Amy Trask draws from ACT techniques in her therapy practice.
EMDR/trauma-focused care
Amy Trask draws from EMDR/trauma-focused care techniques in her therapy practice.
Mindfulness
Amy Trask incorporates mindfulness techniques into her therapy practice.
Trauma and PTSD therapy
Amy Trask provides therapy services for individuals dealing with trauma and PTSD.
Self Esteem therapy
Amy Trask provides therapy services for individuals working to improve their self-esteem.