About
Amy Sanchez, is a Baltimore-based practice providing evidence-based therapy for mood, anxiety, and trauma disorders. Dr. Sanchez specializes in Cognitive Behavioral Therapy and mindfulness-based therapies, including Acceptance and Commitment Therapy and trauma-focused therapies. She primarily works with adults and adolescents coping with trauma, anxiety, and mood symptoms, as well as the impact of undiagnosed or undermanaged ADHD. The practice collaborates with each individual to tailor treatment to their goals, strengths, and needs, helping to create lasting change. Dr. Sanchez is passionate about global mental health and providing culturally-informed treatment. Mindful Living Baltimore offers telehealth services and is located at 1313 W. Old Cold Spring Ln, Baltimore, MD 21209.
Insurance & payment
Mindful Living Baltimore is Out of Network. Insurance details are not listed publicly — call the practice to confirm.
- Out of network
Listed fee: $225 per session. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Cognitive Behavioral Therapy (CBT)
A type of psychotherapy that helps individuals change their thoughts and behaviors to manage mental health conditions.
Acceptance and Commitment Therapy (ACT)
A type of psychotherapy that helps individuals develop psychological flexibility and acceptance of difficult emotions and thoughts.
DBT (Dialectical Behavior Therapy)
A type of psychotherapy that helps individuals manage emotions and behaviors, particularly for those with borderline personality disorder.
Mindfulness-based therapy
A type of therapy that helps individuals develop mindfulness and presence to manage mental health conditions.