About
Amy specializes in helping women and teen girls heal from childhood emotional wounds, birth trauma, narcissistic abuse, grief, emotional eating, anxiety, depression, and historical trauma. Her approach combines EMDR, somatic therapy, mindfulness, attachment healing, nervous system regulation, and inner child work to create meaningful, lasting change. At MindOasis Counseling, therapy is a warm and non-judgmental journey toward better understanding oneself, exploring thoughts and feelings in a safe space, and working through unresolved emotional pain. Amy's goal is to help clients reconnect with their authentic selves, build self-trust, emotional safety, and resilience, and develop practical coping skills and stronger boundaries. With a warm and emotionally attuned perspective, Amy supports her clients in navigating their healing journey and rediscovering their inner strength.
Insurance & payment
MindOasis Counseling accepts Aetna, BlueCross and BlueShield, Caterpillar, HealthLink, Optum, UnitedHealthcare UHC | UBH, and Out of Network insurance plans.
- Aetna
- Blue Cross Blue Shield
- Caterpillar
- HealthLink
- Optum
- UnitedHealthcare
- Out of network
Listed fee: $180 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
EMDR (Eye Movement Desensitization and Reprocessing) therapy
Assists in processing and healing past emotional experiences.
Somatic techniques
Softly regulates the nervous system.
Mindfulness practices
Increases awareness and promotes calm in present moments.
Attachment healing
Helps clients understand and heal from attachment issues.
Nervous system regulation
Supports clients in regulating their nervous system and managing anxiety and depression.
Inner child work
Helps clients reconnect with their inner child and develop a stronger sense of self.