About
They provide a safe and relaxed environment for individuals, families, and adolescents to work through various challenges. The practice focuses on helping clients regulate their emotions, build resilience, and gain clarity to live the life they want. They offer an integrative approach that incorporates evidence-based methods such as Cognitive Behavioral Therapy (CBT), Eye-Movement Desensitization and Reprocessing (EMDR), Self-Compassion, Mindfulness, and Somatic Therapy. Countryside Counseling serves individuals aged 12 and above, including adults, adolescents, and families, addressing concerns such as anxiety, trauma, depression, disordered eating, parenting struggles, and relationship tension. They prioritize 'basement healing,' going deeper to address the emotional roots of their clients' struggles. The practice also offers telehealth and phone sessions, as well as a client portal for convenience. With a focus on personalized therapy, Countryside Counseling tailors their approach to each client's unique story, experiences, personality, relationships, culture, and community.
Insurance & payment
Countryside Counseling accepts BlueCross and BlueShield, Cigna and Evernorth, Health Choice, Healthcare Highways, Optum, United Medical Resources (UMR), UnitedHealthcare UHC | UBH, and Out of Network insurance plans.
- Blue Cross Blue Shield
- Cigna
- Health Choice
- Healthcare Highways
- Optum
- UMR
- UnitedHealthcare
- Out of network
Listed fee: $130 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Cognitive Behavioral Therapy
Countryside Counseling uses Cognitive Behavioral Therapy (CBT) as one of their evidence-based methods to support lasting change.
Eye Movement Desensitization and Reprocessing (EMDR)
They incorporate Eye Movement Desensitization and Reprocessing (EMDR) as a modality to help clients process traumatic experiences.
Telehealth or Phone Sessions
Countryside Counseling offers telehealth and phone sessions for clients who prefer or require remote therapy.
Client Portal
The practice provides a client portal for clients to access their therapy materials and communicate with their therapist.
Self-Compassion
Countryside Counseling incorporates Self-Compassion as a therapeutic approach to help clients develop a kinder and more compassionate relationship with themselves.
Mindfulness
They use Mindfulness as a therapeutic modality to help clients cultivate awareness and presence in their daily lives.