About
Located in Montrose, CO, they offer a range of services, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), and Acceptance and Commitment Therapy (ACT). Their experienced therapists specialize in working with individuals, couples, and families, and provide therapy, peer support, and case management services. They proudly support the LGBTQ+ community, BIPOC, and other marginalized populations. At Lighter Minds, they are dedicated to helping clients heal, grow, and thrive through personalized, affirming care.
Insurance & payment
Lighter Minds Counseling accepts BlueCross and BlueShield, Children's Health Insurance Program (CHIP), Health First Colorado, Medicaid, Optum, United Medical Resources (UMR), and UnitedHealthcare UHC | UBH.
- Blue Cross Blue Shield
- Medicaid
- Health First Colorado
- Optum
- UMR
- UnitedHealthcare
Listed fee: $165 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Cognitive Behavioral Therapy (CBT)
A type of psychotherapy that helps individuals identify and change negative thought patterns and behaviors.
Dialectical Behavior Therapy (DBT)
A type of therapy that combines CBT with mindfulness techniques to help individuals manage emotions and behaviors.
Eye Movement Desensitization and Reprocessing (EMDR)
A type of therapy that helps individuals process and integrate traumatic memories.
Acceptance and Commitment Therapy (ACT)
A type of therapy that helps individuals develop psychological flexibility and acceptance of difficult emotions and experiences.
Individual and Family Therapy
A type of therapy that helps individuals and families work through personal issues and develop effective coping strategies.
Peer Support and Case Management
Services that provide support and guidance to individuals and families navigating mental health challenges.