About
Amal Afzal, LCSW-C, is a therapist in Owings Mills, MD, specializing in empowering individuals to develop a stronger sense of self and foster deeper connections with themselves and others. They provide a safe space for clients to share their thoughts and feelings, using a trauma, culture, and identity-sensitive eclectic approach that blends CBT, DBT, IFS, ACT, mindfulness, and psychodynamic techniques. Amal's approach is warm, non-judgmental, and easy to talk to, making them a great fit for those who feel lost, stuck, or overwhelmed in life and relationships. They work with clients who have experienced depression, anxiety, and/or a difficult childhood, and are available for sessions online, 7 days a week, including evenings and weekends.
Insurance & payment
Amal Afzal accepts Aetna, Anthem, Blue Cross, BlueCross and BlueShield, CareFirst, Carelon Behavioral Health, Cigna and Evernorth, and Kaiser Permanente Mid-Atlantic insurance plans.
- Aetna
- Anthem
- Blue Cross Blue Shield
- Carelon Behavioral Health
- Cigna
- Kaiser Permanente
- Optum
- Quest Behavioral Health
- Sentara Health Plans
Listed fee: $150 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Self Esteem
Amal helps individuals develop a stronger sense of self and foster deeper connections with themselves and others.
Coping Skills
Amal empowers clients to develop effective coping skills and strategies to manage life's challenges.
Relationship Issues
Amal works with clients to improve their relationships and develop healthier communication patterns.