About
Alyssa specializes in anxiety, mood, and trauma, helping individuals move from feeling overwhelmed to feeling capable and confident. Her approach is solution-focused, emphasizing practical skill building using Cognitive Behavioral Therapy and Dialectical Behavior Therapy strategies. She works with clients to identify unhelpful thought patterns, build emotional regulation and distress tolerance skills, and develop realistic, measurable goals. Alyssa's style is direct but encouraging, and she aims to empower clients to navigate challenges independently. She primarily sees teens and adults dealing with anxiety, ADHD, stress, depression, life transitions, or low confidence. Grove Counseling has offices in Pell City and Leeds, offering in-person and virtual therapy sessions.
Insurance & payment
Grove Counseling is currently in-network with Blue Cross Blue Shield (BCBS), Anthem, AllKids, Optum, and UHC. They can provide superbills for out-of-network reimbursement.
- Aetna
- Anthem
- Blue Cross Blue Shield
- Cigna
- Optum
- UnitedHealthcare
Listed fee: $125 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Anxiety Therapy
Alyssa uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy strategies to help clients manage anxiety.
Child Counseling
Grove Counseling offers counseling services for children.
Cognitive Behavioral Therapy (CBT)
Alyssa uses CBT to help clients identify and change unhelpful thought patterns.
Dialectical Behavior Therapy (DBT)
Alyssa uses DBT to help clients build emotional regulation and distress tolerance skills.
Depression Treatment
Alyssa helps clients manage depression using a solution-focused approach.
Life Transitions Counseling
Alyssa supports clients navigating life transitions, such as career changes or relationship issues.