About
They provide an integrative, adaptive, and holistic approach to therapy, where clients can feel heard, understood, and supported. Their experienced therapists work with individuals, families, and children to address a range of mental health concerns, including anxiety, grief, trauma, and life transitions. They employ a variety of evidence-based techniques, such as cognitive-behavioral therapy, dialectical behavioral therapy, trauma-informed theory, and mindfulness, to help clients build coping skills, self-awareness, and resilience. They also consider lifestyle factors like nutrition, exercise, and sleep that impact mental health. Ultimately, their goal is to support clients in achieving overall well-being by recognizing the connections between mind, body, and spirit, promoting understanding and personal growth.
Insurance & payment
Salt and Light Counseling accepts BlueCross and BlueShield insurance plans.
- Blue Cross Blue Shield
Listed fee: $120 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Cognitive-behavioral therapy
They apply proven techniques, combining traditional therapeutic techniques such as cognitive-behavioral therapy, dialectical behavioral therapy, trauma informed theory, and mindfulness to help clients build coping skills, self-awareness, and resilience.
Dialectical behavioral therapy
They apply proven techniques, combining traditional therapeutic techniques such as cognitive-behavioral therapy, dialectical behavioral therapy, trauma informed theory, and mindfulness to help clients build coping skills, self-awareness, and resilience.
Trauma-informed therapy
They understand that mental health issues, like trauma, anxiety, ADHD, mood disorders, and PTSD, are linked to emotional, physical, and social well-being.
EMDR therapy
They are trained in Eye Movement Desensitization and Reprocessing (EMDR) therapy techniques, which enables clients to process and reframe distressing experiences, so that they no longer hold power over daily life.
Neurofeedback
Todd Minkey Jr. incorporates neurofeedback, a non-invasive, brain-based training approach that helps the brain learn more efficient patterns of functioning, supporting concerns such as anxiety, trauma-related symptoms, stress, attention and focus difficulties, sleep disturbances, mood regulation, and emotional reactivity.
Faith-affirming care
Caitlin Reyes gladly provides faith-affirming care for clients who wish to integrate their spiritual or religious beliefs into the healing process.