About
JH Therapy & Wellness is a group of clinical psychotherapists providing high-quality, personalized, and effective mental health treatment to individuals across the lifespan in Columbia, MD. They offer individual and family psychotherapy, creating a safe, warm, and welcoming environment for individuals to do difficult therapeutic work. Their services are available in-person at their Columbia, MD location and virtually to clients in Maryland and Washington, DC. Alyson St. Amand, a Licensed Independent Clinical Social Worker, serves clients in both Washington, DC, and Maryland, with over ten years of experience working with families, children, and adults across diverse settings. Her areas of focus and experience include ADHD and neurodivergence, anxiety, boundary and relationship challenges, conflicts within the family, depression, grief and loss, life transition adjustments, self-esteem, trauma, women’s issues, workplace challenges, and worry related to navigating life circumstances amid shifting societal tides and economic pressures in a rapidly changing world.
Insurance & payment
JH Therapy & Wellness accepts Aetna, Blue Cross, Blue Shield, CareFirst, Cigna and Evernorth, Government Employees Health Association (GEHA), and Johns Hopkins insurance plans.
- Aetna
- Blue Cross Blue Shield
- Cigna
- Government Employees Health Association (GEHA)
- Johns Hopkins
- Optum
- UnitedHealthcare
- Out of network
Listed fee: $165 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Individual Psychotherapy
JH Therapy & Wellness provides individual psychotherapy to address a range of mental health concerns.
Family Psychotherapy
Their team offers family psychotherapy to support individuals and their loved ones in addressing relationship challenges and improving communication.
Play-Based Therapy
Alyson St. Amand primarily uses play-based therapy approaches when working with children.
Cognitive Behavioral Therapy (CBT)
Their therapists utilize CBT to help individuals address difficult issues and work towards specific and individualized goals.
Solution-Focused Therapy
JH Therapy & Wellness incorporates solution-focused therapy to empower individuals to reach their full potential and enhance their overall well-being.