About
She specializes in supporting individuals and families with behavioral challenges, ADHD, anxiety, depression, and traumatic experiences. Alyson's approach focuses on identifying and utilizing each person's unique strengths and skills. She is trained in several modalities, including CBT, psycho-education, mindfulness, art and play techniques, and motivational interviewing. At TryUmph Equine, Alyson offers traditional sessions and equine-assisted mental health services to adolescents, adults, and families. Her goal is to create a safe, trusting, and supportive environment for growth, healing, and change. By meeting each individual where they are, Alyson aims to promote resilience and positive change in the lives of her clients.
Insurance & payment
Alyson Riedel accepts Aetna, Highmark, Optum, and Quest Behavioral Health insurance plans.
- Aetna
- Blue Cross Blue Shield
- Optum
- Quest Behavioral Health
Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Equine-Assisted Mental Health
A unique approach combining traditional therapy with equine-assisted activities to support mental health and well-being.
Cognitive Behavioral Therapy (CBT)
A goal-oriented approach to help individuals identify and change negative thought patterns and behaviors.
Psycho-Education
Education and support to help individuals and families understand and manage mental health challenges.
Mindfulness
Techniques to increase self-awareness, reduce stress, and promote relaxation.
Art and Play Techniques
Creative approaches to express and process emotions, thoughts, and experiences.
Motivational Interviewing
A collaborative approach to help individuals resolve ambivalence and make positive changes in their lives.