About
Their therapists provide a supportive environment for clients to heal and grow. The practice specializes in treating ADHD, anxiety, OCD, scrupulosity, trauma, and women's issues. They use ACT and trauma-informed methods to help clients manage emotions, quiet overthinking, and live with intention. Their approach is trauma-informed, neurodiversity-affirming, and inclusive of all identities. With a focus on building self-awareness and living in alignment with values, Vital Life Counseling helps clients find the tools and support they need for lasting change. The practice offers in-person and telehealth options, making it convenient for clients to access therapy. With a team of experienced clinicians, including Allyson Guilbert and Sophie McCotter, Vital Life Counseling provides compassionate and skilled support tailored to each client's unique needs.
Insurance & payment
Vital Life Counseling accepts most major insurances, including Aetna, BlueCross and BlueShield, Cigna and Evernorth, Deseret Mutual Benefit Advisers, EMI Health, Optum, Regence, and SelectHealth.
- Aetna
- Blue Cross Blue Shield
- Cigna
- Deseret Mutual Benefit Advisers
- EMI Health
- Optum
- SelectHealth
- UMR
- UnitedHealthcare
- Out of network
Listed fee: $160 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
ACT for ADHD
Vital Life Counseling uses Acceptance and Commitment Therapy (ACT) to help clients with ADHD manage their symptoms and live with intention.
OCD and Scrupulosity
Their therapists specialize in treating OCD and scrupulosity, using evidence-based techniques such as Exposure and Response Prevention (ERP) to help clients overcome these conditions.
Emotional Regulation
Vital Life Counseling helps clients develop effective coping skills and regulate their emotions, leading to improved mental health and well-being.
EMDR Therapy
Their therapists use Eye Movement Desensitization and Reprocessing (EMDR) therapy to help clients process traumatic experiences and achieve lasting healing.
ADHD Coaching
Vital Life Counseling offers ADHD coaching to help clients develop strategies for managing their symptoms and achieving their goals.
The VITAL Framework
Their therapists use the VITAL Framework, a values-driven approach to therapy that helps clients build self-awareness and live in alignment with their values.