About
With over ten years of experience, Ally has supported people in life transitions, emotional distress due to trauma, unhealthy behaviors, painful losses, and mental health concerns such as anxiety or depression. She has worked in various settings, including day treatment programs for children with autism spectrum disorder and rehab facilities for alcohol and substance abuse. Ally offers in-person therapy to people living near Big Sky and online telehealth appointments for those seeking support in Montana and Minnesota. Her approach includes mindfulness-based cognitive therapy (MBCT) and behavioral therapy. Ally lives near Big Sky with her family and enjoys the local beauty through skiing, hiking, and other outdoor activities.
Insurance & payment
Ally Wold accepts various insurance plans, including Aetna, BlueCross and BlueShield, Cigna and Evernorth, Montana Health Co-op, Optum, PacificSource. Please contact Ally directly for more information on insurance coverage and sliding scale fees.
- Aetna
- Blue Cross Blue Shield
- Cigna
- Montana Health Co-op
- Optum
- PacificSource
Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Individual Therapy
Ally provides mental health counseling to individuals addressing various concerns.
Family Therapy
Ally offers therapy to families to support their relationships and overall well-being.
Couples Counseling
Ally provides counseling services to couples to improve their relationships and communication.
Caregiver Issues
Ally supports caregivers in managing their emotional well-being and providing care to others.
Coping Skills
Ally helps individuals develop effective coping skills to manage stress and other challenges.
Women's Issues
Ally provides therapy to women addressing various concerns, including anxiety and depression.