About
She specializes in working with teens and emerging adulthood clients, empowering them to create the life they desire. With a focus on routines and mindset, Allison helps clients develop essential skills to manage depression and anxiety. She integrates DBT therapeutic approaches and practical life coaching strategies to facilitate change. Allison's top value is ensuring her clients feel safe, supported, and championed as they embark on their journey of self-discovery. She is passionate about collaborating with individuals, families, and couples to achieve their goals. Allison is known for her empathetic approach, co-laboring with clients to uncover and leverage their innate strengths and solutions. She is based in Seattle, WA, and serves clients with a range of needs.
Insurance & payment
Allison Rene Sande accepts Aetna, BlueCross and BlueShield, Cigna and Evernorth, Premera Blue Cross, Regence, and Out of Network insurance plans.
- Aetna
- Blue Cross Blue Shield
- Cigna
- Out of network
Listed fee: $165 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Individual Therapy
Allison Rene Sande provides individual therapy sessions to help clients manage depression, anxiety, and other mental health concerns.
Family Therapy
She also offers family therapy sessions to support clients in achieving their goals and improving relationships.
Group Facilitation
Allison is skilled in group facilitation, fostering a supportive environment for clients to share and learn from one another.
Life Coaching
She integrates practical life coaching strategies to help clients develop essential skills and achieve their goals.
DBT Therapeutic Approach
Allison uses a DBT therapeutic approach to help clients manage emotions, behaviors, and relationships.