About
She specializes in working with individuals experiencing chronic illness, anxiety, and significant life stressors. This includes helping people find new meaning in their life, regain self-compassion, and hold their boundaries. Allison uses Acceptance and Commitment Therapy and Emotionally Focused Therapy in her practice. She is known for being conversational and providing honest feedback and occasional challenges. Allison's approach focuses on giving individuals the space to breathe and explore uncomfortable issues, which can be a powerful and transformational experience. She serves individuals and couples in the Woodbury area, helping them navigate life's challenges and find a sense of purpose.
Insurance & payment
Allison Nimlos accepts Aetna, BlueCross and BlueShield, Cigna and Evernorth, Hennepin Health, Medica, Medical Assistance, Optum, and PreferredOne insurance plans.
- Aetna
- Blue Cross Blue Shield
- Cigna
- Hennepin Health
- Medica
- Medical Assistance
- Optum
- PreferredOne
- UCare
- UMR
- UnitedHealthcare
- Out of network
Listed fee: $150 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Acceptance and Commitment Therapy
A type of therapy that helps individuals accept their thoughts and feelings while taking action towards their values.
Emotionally Focused Therapy
A type of therapy that focuses on improving communication and relationships by understanding and changing negative interaction patterns.