About
The practice specializes in working with neurodivergent individuals, including those with ADHD, autism, mood disorders, and psychosis. Allison Greven's approach is centered on understanding each client's unique needs and creating personalized routines and systems to support their well-being. With a focus on empowerment, reduced overwhelm, and increased support, Lela Counseling aims to help clients feel more confident and in control of their lives. The practice serves individuals of all ages, from teens to adults and elders, and provides a safe and inclusive space for non-binary, transgender, queer, and LGBTQIA+ individuals. Allison Greven's specialties include bipolar disorder, psychosis, ADHD, trauma, and other neurodivergent experiences. Through a thoughtful balance of acceptance and change, Lela Counseling helps clients build a life that feels meaningful, authentic, and aligned with who they are.
Insurance & payment
Lela Counseling accepts Aetna, Blue Cross and Blue Shield, Medicare, UnitedHealthcare UHC | UBH, and self-pay for uninsured patients.
- Aetna
- Blue Cross Blue Shield
- Cigna
- Optum
- UnitedHealthcare
- Out of network
Listed fee: $180 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Trauma-Informed Therapy
Lela Counseling offers therapy that is informed by trauma and centered on compassion and understanding.
Cognitive Behavioral Therapy (CBT)
Allison Greven integrates CBT into her practice to help clients address mood instability, feeling stuck, and the lasting effects of past experiences.
Acceptance and Commitment Therapy (ACT)
Lela Counseling uses ACT to help clients develop strategies and skills to foster personal growth, resilience, and greater control over their lives.
Dialectical Behavioral Therapy (DBT)
Allison Greven incorporates DBT into her practice to support clients in managing emotions and developing self-awareness.
Exposure and Response Prevention
Lela Counseling uses Exposure and Response Prevention to help clients address anxiety and trauma-related issues.
Individual Therapy
Allison Greven offers individual therapy sessions to support clients in addressing their unique needs and goals.