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BetterHelp Top pick
Best overall fit for most people
Talkspace
Good for messaging-first support
Online-Therapy.com
Structured tools + sessions
At Alliance Center for Independence, we strive to provide resources, services, and support to individuals with disabilities. Our Centers for Independent Living (CILs) are community-based, cross-disability, nonresidential private non-profit agencies that offer an extensive range of services, such as independent living skills, information and referral, peer support, and youth transition programs for students with IEPs. We are committed to helping individuals with disabilities lead independent and productive lives. With our resources, services, and support, we strive to empower individuals to achieve their goals and dreams.
Myth: Online therapy is less effective.
Fact: Research shows it can be equally effective for most conditions.
Myth: It’s only for tech-savvy people.
Fact: If you can use Zoom or FaceTime, you can do online therapy.
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Online Therapist is a directory and does not provide crisis intervention or emergency services.
If you are in crisis, feeling unsafe, or experiencing thoughts of self-harm, call 911 or your local emergency number immediately.
In the United States, you can also contact the 988 Suicide & Crisis Lifeline by calling or texting 988.