About
She specializes in helping individuals overcome relationship issues, anxiety, and depression. Using evidence-based tools like CBT, mindfulness, and emotional regulation, Alizia creates a supportive space for healing, self-awareness, and long-term growth. With a background in working with underserved families, high-risk youth, and young adults, Alizia is committed to social justice and equity. She believes that strong, fulfilling relationships begin with self-awareness and honest, compassionate communication, and offers a supportive environment where individuals feel seen, heard, and empowered to create meaningful change.
Insurance & payment
Pacific Mental Health accepts Aetna, Anthem, Blue Cross, Blue Shield, Cigna and Evernorth, First Choice Health | FCH, and Kaiser (Out-of-Network).
- Aetna
- Anthem
- Blue Cross Blue Shield
- Cigna
- MultiPlan
- LifeWise
- TRICARE
- Out of network
Listed fee: $180 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Cognitive Behavioral Therapy (CBT)
A type of therapy that helps individuals identify and change negative thought patterns and behaviors.
Mindfulness
A technique that involves being present and fully engaged in the current moment to reduce stress and increase self-awareness.
Emotional Regulation
A process that helps individuals manage and regulate their emotions to achieve emotional balance and well-being.