About
They provide a safe space for individuals and families to navigate life's challenges, empowering them to achieve their goals and improve their quality of life. Their therapy services are grounded in the belief that everyone deserves to feel seen, heard, and supported. The practice's mental health therapists approach their work with warmth, respect, and genuine connection, creating an environment where clients can feel comfortable being themselves. They work with adolescents, adults, and couples, addressing a wide range of mental health concerns, including ADHD, anxiety, coping skills, depression, and LGBTQ+ affirming issues. Their therapists use various therapeutic techniques, such as cognitive behavioral therapy, stress reduction and mindfulness techniques, and acceptance and commitment therapy, to help clients manage stress, build resilience, and reach their full potential. Reach for Resources is committed to honoring each person's identity, experiences, and unique story, making them a welcoming and inclusive space for individuals from diverse backgrounds.
Insurance & payment
Reach for Resources accepts BlueCross and BlueShield, Hennepin Health, Medical Assistance, UCare, and Out of Network insurance plans.
- Blue Cross Blue Shield
- Hennepin Health
- Medical Assistance
- UCare
- Out of network
Listed fee: $150 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Cognitive Behavioral Therapy
Helps identify unhelpful thinking styles that lead to self-criticism or perfectionism, reframing these thoughts to promote a healthier outlook on work and life challenges.
Stress Reduction & Mindfulness Techniques
Guides clients in mindfulness exercises or meditation practices, enabling them to manage stress better and reduce emotional reactivity.
Solution-Focused Brief Therapy
Helps clarify immediate goals (both personal and professional) and develop actionable steps, fostering a sense of progress and accomplishment.
Acceptance & Commitment Therapy
Helps identify core values and understand how to incorporate those values into everyday choices, even amidst challenges.
Resilience Training & Positive Psychology Techniques
Guides clients in exercises such as journaling, identifying personal strengths, or practicing gratitude, which reinforce positive emotions and perspectives.
Boundary-Setting & Assertiveness Training
Helps with setting up clear boundaries and communicating needs effectively, empowering individuals to protect personal time and energy.