About
You may find yourself lying awake at night replaying the day, feeling disconnected in your relationships, or carrying the weight of trauma that hasn’t fully healed. Maybe you want to let go of the past, feel more present, or simply have the tools to manage life’s stressors with more ease. Most of all, you want relief—and the confidence that you can move forward with balance and resilience. I offer a holistic approach that blends EMDR, integrative mind-body care, and movement-based therapy. As a Licensed Professional Counselor and Certified Integrative Medicine Provider in Mental Health Disorders, I help teens, adults, and couples heal from trauma, reduce stress, and build resilience in ways that fit their unique needs. Reaching out takes courage, and you don’t have to have it all figured out to begin. I offer a supportive, nonjudgmental space where you can come as you are. Together, we’ll take steps toward healing, growth, and resilience at a pace that feels right for you.
Insurance & payment
In-network with Blue Cross Blue Shield, PEAK, Public Employees Insurance Agency, and UnitedHealthcare. Verify eligibility with the provider if your plan isn't listed.
- Blue Cross Blue Shield
- PEAK
- Public Employees Insurance Agency
- UnitedHealthcare
Listed fee: $150 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.