About
With expertise in anxiety, depression, bipolar disorder, and trauma, Alex provides a safe and confidential space for individuals to heal and cope with life's challenges. Using a person-centered approach, Alex incorporates various modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Cognitive Processing Therapy (CPT), and mindfulness to ensure comprehensive care. Located in Durham, NC, at 5003 Southpark Drive, Suite 240, Alex is committed to helping individuals become their best selves. He serves a diverse population, including those with challenging life stressors, relationship difficulties, and communication issues. By offering a collaborative and non-judgmental environment, Alex empowers individuals to develop coping skills and live a more fulfilling life. At Mindful Collaboration, Alex is part of a team dedicated to providing compassionate and personalized care to promote growth, resilience, and positive change.
Insurance & payment
Alex Cooke accepts Aetna, Blue Cross, Blue Shield, and BlueCross and BlueShield insurance plans.
- Aetna
- Blue Cross Blue Shield
Listed fee: $175 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Cognitive Behavioral Therapy (CBT)
A type of therapy that helps individuals understand and change negative thought patterns and behaviors.
Dialectical Behavioral Therapy (DBT)
A form of therapy that combines CBT with mindfulness techniques to help individuals manage emotions and behaviors.
Cognitive Processing Therapy (CPT)
A type of therapy that helps individuals process and cope with traumatic experiences.
Mindfulness
A technique that involves being present in the moment and fully engaging with one's thoughts, feelings, and sensations.