About
She specializes in providing a compassionate, trauma-informed approach to mental health care. Alena works with adolescents, adults, and older adults navigating various challenges, including anxiety, depression, trauma, substance use, and life transitions. Her approach is grounded in cultural humility, strengths-based care, and an understanding of how social and structural systems impact mental well-being. Alena has extensive experience supporting individuals living with complex trauma, mental health diagnoses, and intellectual and developmental disabilities. She is particularly passionate about supporting individuals from marginalized communities who may have experienced systemic injustice or intergenerational trauma. If you're ready to embark on a collaborative journey tailored for your unique needs, consider reaching out to Alena for more information or to schedule an initial consultation.
Insurance & payment
Chasing Serenity Psychotherapy, PLLC accepts 1199SEIU, Aetna, Cigna and Evernorth, UnitedHealthcare UHC | UBH, and Out of Network insurance plans. Contact the practice directly to confirm coverage details.
- 1199SEIU
- Aetna
- Cigna
- UnitedHealthcare
- Out of network
Listed fee: $150 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Acceptance and Commitment (ACT) Therapy
Alena Aguilar provides Acceptance and Commitment (ACT) Therapy, which helps individuals develop psychological flexibility and acceptance of difficult emotions and thoughts.
Cognitive Behavioral (CBT) Therapy
She offers Cognitive Behavioral (CBT) Therapy, a helpful approach for individuals to identify and change negative thought patterns and behaviors.
Emotionally Focused Therapy
Alena Aguilar provides Emotionally Focused Therapy, which focuses on improving relationships and communication skills.
Internal Family Systems (IFS) Therapy
She offers Internal Family Systems (IFS) Therapy, a model that views the mind as a system of sub-personalities and helps individuals develop self-compassion and self-leadership.
Interpersonal Therapy
Alena Aguilar provides Interpersonal Therapy, which focuses on improving relationships and communication skills.
Types of Therapy
She offers various types of therapy tailored to meet the unique needs of each individual.