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What matters most

BetterHelp

Best overall fit for most people

Top pick

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Talkspace

Good for messaging-first support

Popular

Visit Talkspace →

Online-Therapy.com

Structured tools + sessions

Value

Visit Online-Therapy.com →

Best for

Who it’s a great match for

Fast matching + broad therapist network

Messaging-first + scheduled sessions

Structured tools + resources

Ways to connect

Message / video / live chat

Messaging + live sessions

Sessions + guided tools

Scheduling

How flexible it is

Flexible, choose times that fit

Flexible, plan ahead easily

Flexible, plan-based

Insurance

May vary by plan/state

Depends on your setup

Check provider’s site

Depends on your setup

Check provider’s site

Depends on your setup

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Fast start

Get started quickly

Start in minutes

Quick note

Why people choose it

Best all-around if you want simple onboarding and quick matching.

Messaging-friendly option if you like checking in more often.

Structured tools if you prefer guided resources alongside sessions.

BetterHelp Top pick

Best overall fit for most people

⚡ Fast matching 💬 Messaging 📹 Live sessions

Check availability

See key details

Best for: quick onboarding + broad therapist network
Ways to connect: messaging + live sessions
Notes: simple to start, easy to switch if needed

Talkspace

Good for messaging-first support

🧾 Messaging-friendly 🗓️ Scheduled sessions 📱 App experience

Visit Talkspace

See key details

Best for: frequent check-ins via messaging
Ways to connect: messaging + live sessions
Notes: great if you like consistent async support

Online-Therapy.com

Structured tools + sessions

🧩 Guided tools 📘 Worksheets 📹 Sessions

Visit Online-Therapy.com

See key details

Best for: structured programs + resources
Ways to connect: sessions + guided tools
Notes: good if you want a more “program” feel

Top pick: BetterHelp Fast matching • Start in minutes

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Advancing Beyond the Spectrum

Updated 4 weeks ago

3717 Boston St #148, Baltimore, MD 21224

ABA Therapy
Parent Training
Special Ed Advocates

About Advancing Beyond the Spectrum

Is online therapy a good fit for you?

5 quick questions · ~30 seconds

Answer a few short questions and see which type of online support could work best for you.

1. What is your main reason for seeking support right now?

Stress, worry, anxiety, panic, or feeling on edge

Low mood, loss of interest, feeling stuck or hopeless

Relationship or family issues (including couples)

Life changes, decisions, personal growth, or “not sure yet”

2. How much is this affecting your day-to-day life?

It’s noticeable but I’m coping most of the time

It’s starting to interfere with work, studies, or relationships

It’s hard to manage daily tasks or responsibilities

3. How comfortable do you feel talking to someone online?

I’m comfortable with video / phone or chat and use them often

I’m a bit unsure, but willing to try

I usually prefer in-person conversations

4. Which practical issues apply to you?

My schedule is busy or changes week to week

I live far from providers or have limited transport

I prefer to avoid waiting rooms and keep things discreet

None of these, I just want to talk to someone

5. How soon would you like to start?

As soon as possible (within the next few days)

Within the next 1–2 weeks

I’m just exploring options for now

About Advancing Beyond the Spectrum

Advancing Beyond the Spectrum is an organization of Board Certified Behavior Analysts (BCBA) committed to helping children reach their social, behavioral, academic, and communication goals. Our evidence-based interventions include Applied Behavior Analysis (ABA) and Verbal Behavior (VB). As well as providing parent training, advocacy, and community support, we are devoted to helping children of all ages reach their full potential.

Online Therapy vs In-Person Therapy

Not sure whether to see a therapist in person or online? This comparison highlights why online therapy is often the more flexible and accessible option.

Thinking about online sessions instead? See online therapy options

Aspect	In-Person Therapy	Online Therapy (often more flexible)
Convenience & Time	✖️ Requires travel, scheduling time off, and a fixed location.	✔️ No travel; join from home, office, or car when it suits you.
Scheduling Flexibility	✖️ Mostly office hours; fewer last-minute or out-of-hours options.	✔️ Early morning, evening, and lunchtime sessions are easier to find.
Comfort & Privacy	✖️ Waiting rooms, chance of meeting someone you know, commuting when feeling low.	✔️ Talk from your safest private space at home or elsewhere; no waiting room.
Therapist Availability	✖️ Limited to providers within driving distance and local specialties.	✔️ Access a much wider pool of therapists, including niche expertise.
Cost & Extra Time	✖️ Parking, travel expenses, and extra commuting time around each session.	✔️ No travel or parking costs; time is spent on the session, not the journey.
Accessibility	✖️ Harder for rural areas, busy parents, chronic illness or mobility issues.	✔️ Accessible from anywhere with internet; ideal for busy or remote lifestyles.
Consistency	✖️ Travel, moving, or bad weather can interrupt or cancel sessions.	✔️ Continue therapy even while travelling or during bad weather days.
Best For	✖️ Situations where physical presence or hands-on support is essential.	✔️ Most stress, anxiety, depression, relationship issues and life transitions.
Limitations	✖️ Less flexible; easier to miss sessions due to travel or schedule conflicts.	✔️ Requires internet and a private space; not suitable for emergency situations.

Explore online therapists →

Bottom line: For most people, online therapy offers the best mix of convenience, comfort, and therapist choice—while still providing high-quality support.

👉 Prefer a flexible option? View trusted online therapy providers

Is online therapy actually effective?

Research shows that for many issues—such as anxiety, depression, stress and relationship difficulties—online therapy can be just as effective as in-person sessions. What often matters most is finding a therapist you connect with and staying consistent over time.
Learn how to start online therapy →

When is online therapy a better fit than in-person?

Online therapy is ideal if you:

have a busy or changing schedule,
live far from providers or have limited transport,
prefer the privacy and comfort of your own space,
travel frequently or split time between locations.

For many people, this flexibility is what makes it possible to actually stay in therapy.
Explore flexible online therapy options →

Is online therapy private and secure?

Reputable online therapy platforms use encrypted connections and secure apps that are designed for confidential healthcare communication. Sessions are held in a private space of your choosing, which can feel safer than a public waiting room.
See trusted online therapy platforms →

How do costs compare with in-person therapy?

Online therapy can sometimes be more affordable overall: there are no travel costs, less time away from work or family, and many platforms offer predictable weekly pricing. The value often comes from being able to attend regularly without extra friction.
Check online therapy pricing & plans →

In-clinic
In-home
In-school

Working hours

Open now

9:00 am - 6:00 pm

Monday
9:00 am - 6:00 pm
Tuesday
9:00 am - 6:00 pm
Wednesday
9:00 am - 6:00 pm
Thursday
9:00 am - 6:00 pm
Friday
9:00 am - 5:00 pm
Saturday
Closed all day
Sunday
Closed all day
Local time
02/23/2026 5:40 pm

Languages

English
Spanish

Have questions?

What is ABA therapy?

At Advancing Beyond the Spectrum, we are proud to offer Applied Behavior Analysis (ABA) therapy. ABA is a therapy rooted in the science of learning and behavior, and it is designed to help children and adults learn to improve their communication skills, social skills, and daily living skills. Our ABA therapy focuses on teaching helpful skills that promote independence and reduce harmful behaviors. If you’re looking for more information about ABA therapy, our comprehensive guide has everything you need to know.

What is Advancing Beyond the Spectrum phone number?

Contact Phone number is (443) 800-4985.

What is Advancing Beyond the Spectrum website address?

http://abstherapy.org

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Advancing Beyond the Spectrum

About Advancing Beyond the Spectrum

About Advancing Beyond the Spectrum

Online Therapy vs In-Person Therapy

Services

Working hours

Languages

Have questions?

.e3c7dd86-9752-467e-8574-885a4e9461bb{fill:#1c2448;} What is ABA therapy?

.e3c7dd86-9752-467e-8574-885a4e9461bb{fill:#1c2448;} What is Advancing Beyond the Spectrum phone number?

.e3c7dd86-9752-467e-8574-885a4e9461bb{fill:#1c2448;} What is Advancing Beyond the Spectrum website address?

Explore online therapy service providers

Discover other nearby service providers in your area

Use the 'Near me' distance filter to narrow down your search results.

What is ABA therapy?

What is Advancing Beyond the Spectrum phone number?

What is Advancing Beyond the Spectrum website address?