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BetterHelp
Best overall fit for most people
Top pick
Visit BetterHelp →
Talkspace
Good for messaging-first support
Popular
Visit Talkspace →
Online-Therapy.com
Structured tools + sessions
Value
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Best for
Who it’s a great match for
Fast matching + broad therapist network
Messaging-first + scheduled sessions
Structured tools + resources
Ways to connect
Message / video / live chat
Messaging + live sessions
Messaging + live sessions
Sessions + guided tools
Scheduling
How flexible it is
Flexible, choose times that fit
Flexible, plan ahead easily
Flexible, plan-based
Insurance
May vary by plan/state
Depends on your setup
Check provider’s site
Depends on your setup
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Depends on your setup
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Fast start
Get started quickly
Start in minutes
Start in minutes
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Quick note
Why people choose it
Best all-around if you want simple onboarding and quick matching.
Messaging-friendly option if you like checking in more often.
Structured tools if you prefer guided resources alongside sessions.

BetterHelp Top pick

Best overall fit for most people

⚡ Fast matching 💬 Messaging 📹 Live sessions
Check availability
See key details
Best for: quick onboarding + broad therapist network
Ways to connect: messaging + live sessions
Notes: simple to start, easy to switch if needed

Talkspace

Good for messaging-first support

🧾 Messaging-friendly 🗓️ Scheduled sessions 📱 App experience
Visit Talkspace
See key details
Best for: frequent check-ins via messaging
Ways to connect: messaging + live sessions
Notes: great if you like consistent async support

Online-Therapy.com

Structured tools + sessions

🧩 Guided tools 📘 Worksheets 📹 Sessions
Visit Online-Therapy.com
See key details
Best for: structured programs + resources
Ways to connect: sessions + guided tools
Notes: good if you want a more “program” feel
Top pick: BetterHelp Fast matching • Start in minutes
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Adult Career and Continuing Education Services Vocational Rehabilitation

  • Updated 3 weeks ago
  • Albany, NY 12234, USA
  • Adult Employment
  • Adult Independent Living
  • Government Agencies

About Adult Career and Continuing Education Services Vocational Rehabilitation

Is online therapy a good fit for you?
5 quick questions · ~30 seconds
Answer a few short questions and see which type of online support could work best for you.
1. What is your main reason for seeking support right now?
Stress, worry, anxiety, panic, or feeling on edge
Low mood, loss of interest, feeling stuck or hopeless
Relationship or family issues (including couples)
Life changes, decisions, personal growth, or “not sure yet”
2. How much is this affecting your day-to-day life?
It’s noticeable but I’m coping most of the time
It’s starting to interfere with work, studies, or relationships
It’s hard to manage daily tasks or responsibilities
3. How comfortable do you feel talking to someone online?
I’m comfortable with video / phone or chat and use them often
I’m a bit unsure, but willing to try
I usually prefer in-person conversations
4. Which practical issues apply to you?
My schedule is busy or changes week to week
I live far from providers or have limited transport
I prefer to avoid waiting rooms and keep things discreet
None of these, I just want to talk to someone
5. How soon would you like to start?
As soon as possible (within the next few days)
Within the next 1–2 weeks
I’m just exploring options for now
Question 1 of 5

About Adult Career and Continuing Education Services Vocational Rehabilitation

ACCES-VR is a company dedicated to helping individuals with disabilities to reach their full potential in life. We provide training, education, rehabilitation, and career development services to empower our clients to pursue their career and independent living goals. Our mission is to create a world where individuals with disabilities can reach their highest potential in life through access to our services and resources. We are committed to creating an inclusive environment where everyone is welcomed and respected. We recognize the importance of providing personalized, tailored services to our clients in order to ensure their success. We strive to be a leader in our field and to create a brighter and more equitable future for all.

Is online therapy actually effective?
Research shows that for many issues—such as anxiety, depression, stress and relationship difficulties—online therapy can be just as effective as in-person sessions. What often matters most is finding a therapist you connect with and staying consistent over time.
Learn how to start online therapy →
When is online therapy a better fit than in-person?
Online therapy is ideal if you:
  • have a busy or changing schedule,
  • live far from providers or have limited transport,
  • prefer the privacy and comfort of your own space,
  • travel frequently or split time between locations.
For many people, this flexibility is what makes it possible to actually stay in therapy.
Explore flexible online therapy options →
Is online therapy private and secure?
Reputable online therapy platforms use encrypted connections and secure apps that are designed for confidential healthcare communication. Sessions are held in a private space of your choosing, which can feel safer than a public waiting room.
See trusted online therapy platforms →
How do costs compare with in-person therapy?
Online therapy can sometimes be more affordable overall: there are no travel costs, less time away from work or family, and many platforms offer predictable weekly pricing. The value often comes from being able to attend regularly without extra friction.
Check online therapy pricing & plans →

Services

Working hours

Closed

Closed all day

  • Monday

    9:00 am - 6:00 pm

  • Tuesday

    9:00 am - 6:00 pm

  • Wednesday

    9:00 am - 6:00 pm

  • Thursday

    9:00 am - 6:00 pm

  • Friday

    9:00 am - 5:00 pm

  • Saturday

    Closed all day

  • Sunday

    Closed all day

  • Local time

    02/21/2026 2:45 pm

Languages

  • English

Have questions?

Contact Phone number is (800) 222-5627.
http://www.acces.nysed.gov

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Danielle Poehlman

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My name is Danielle Poehlman and I am a licensed mental health counselor (LMHC) in the state of Florida. Many of my family members…
  • ADHD
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Cassandra Gadouas

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  • Florida
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Thomas Budroe

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  • New Jersey
I am licensed in New Jersey with 5 years of professional work experience. I have experience in helping clients with stress and anx…
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Dr. Stephen Bentley

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  • Kentucky
I have been a therapist for over 32 years and I have worked in many different areas. I have been a director and supervisor of a…
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Partner therapist

Alexandra Mason-Ceaser

Online therapy · Available
  • Georgia
I am a licensed clinical social worker with a master’s degree from The University of Illinois at Chicago. I have seven years of ex…
  • ADHD
  • Anxiety
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Nancy Malwitz

Online therapy · Available
  • Texas
Hi I am a licensed professional counselor and I have been counseling for about five years now. I have a lot of experience with fam…
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Sheri Hunt

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  • Kentucky
I am licensed in Kentucky with over 5 years of professional work experience as an LCSW and 20 years experience within the mental h…
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Darian Aviles

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  • Texas
I am licensed in Texas with 3 years of professional work experience. I have experience in helping clients with a range of issues,…
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Emma Catizone

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  • New York
I am licensed in New York with 20 years of professional work experience. I have experience in helping clients with family conflict…
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Vanessa LaRose

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  • Wisconsin
I am licensed in Wisconsin with 8 years of professional work experience. I have experience in helping clients with stress and anxi…
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Rachel Fuller

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  • California
Congratulations! It takes courage to ask for help. Hopefully we can work as a team to improve your perspective, way of thinking a…
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Amy Nevells

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Robert Trombetta

Online therapy · Available
  • Pennsylvania
(Please note: for the present, I am not providing therapy services via the video option on BetterHelp. Due to both ongoing technic…
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Lori Farrens

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  • Idaho
I am licensed in Georgia, Idaho and Nevada with 18 years of professional work experience. I also have a Master Addiction Counselo…
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Jerry Utt

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  • North Carolina
When developing and communicating a profile of myself to share with potential users of of my service, I believe it is important to…
  • ADHD
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Christine Holden

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  • Florida
I am licensed in Florida and Mississippi with 22 years of professional work experience. I have experience in helping clients with…
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Lester Menke

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Marlene Merchant

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  • New York
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Priscilla Faulkner

Online therapy · Available
  • Georgia
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Cheri Hardial-Pitamber

Online therapy · Available
  • New York
I am licensed in New York with 18 years of professional work experience. I have experience in helping clients with stress, anxiety…
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Donna Iverson

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Samantheo Marcellus

Online therapy · Available
  • North Carolina
Hello and Welcome. I am a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina; and have over 15 years of experien…
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Amanda Dunn

Online therapy · Available
  • Colorado
My name is Amanda Dunn, MA, LPC. I am a Licensed Professional Counselor in the state of Colorado. I have worked in the mental hea…
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Faith Lang

Online therapy · Available
  • Florida
Hi. My name is Faith Lang and I’m here to help! As a Licensed Clinical Social Worker I ‘ve had the opportunity to work with peopl…
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Online Therapist is a directory and does not provide crisis intervention or emergency services.
If you are in crisis, feeling unsafe, or experiencing thoughts of self-harm, call 911 or your local emergency number immediately.
In the United States, you can also contact the 988 Suicide & Crisis Lifeline by calling or texting 988.