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BetterHelp Top pick
Best overall fit for most people
Talkspace
Good for messaging-first support
Online-Therapy.com
Structured tools + sessions
At AbleLight, we are dedicated to empowering people with developmental disabilities to reach their highest potential. We strive to create a supportive and open-minded environment where individuals can reach their goals, utilizing our core principles of Open Arms, Innovation for Good, and Support for the Whole Person. Our mission is to create a brighter future for those we serve, and we are committed to providing the resources and guidance needed to help individuals achieve their dreams. With our innovative approach and unwavering commitment, we strive to make the world a brighter place, one person at a time.
Myth: Online therapy is less effective.
Fact: Research shows it can be equally effective for most conditions.
Myth: It’s only for tech-savvy people.
Fact: If you can use Zoom or FaceTime, you can do online therapy.
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Online Therapist is a directory and does not provide crisis intervention or emergency services.
If you are in crisis, feeling unsafe, or experiencing thoughts of self-harm, call 911 or your local emergency number immediately.
In the United States, you can also contact the 988 Suicide & Crisis Lifeline by calling or texting 988.