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BetterHelp
Best overall fit for most people
Top pick
Talkspace
Good for messaging-first support
Popular
Online-Therapy.com
Structured tools + sessions
Value
Best for
Who it’s a great match for
Fast matching + broad therapist network
Messaging-first + scheduled sessions
Structured tools + resources
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Message / video / live chat
Messaging + live sessions
Messaging + live sessions
Sessions + guided tools
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Quick note
Why people choose it
Best all-around if you want simple onboarding and quick matching.
Messaging-friendly option if you like checking in more often.
Structured tools if you prefer guided resources alongside sessions.

BetterHelp Top pick

Best overall fit for most people

⚡ Fast matching 💬 Messaging 📹 Live sessions
Check availability
See key details
Best for: quick onboarding + broad therapist network
Ways to connect: messaging + live sessions
Notes: simple to start, easy to switch if needed

Talkspace

Good for messaging-first support

🧾 Messaging-friendly 🗓️ Scheduled sessions 📱 App experience
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See key details
Best for: frequent check-ins via messaging
Ways to connect: messaging + live sessions
Notes: great if you like consistent async support

Online-Therapy.com

Structured tools + sessions

🧩 Guided tools 📘 Worksheets 📹 Sessions
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Best for: structured programs + resources
Ways to connect: sessions + guided tools
Notes: good if you want a more “program” feel
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Abilities First Integrated School at Red Hook High School | Red Hook

  • Updated 4 weeks ago
  • 103 W Market St, Red Hook, NY 12571
  • ABA Therapy
  • Camps
  • Early Intervention
  • Occupational Therapy

About Abilities First Integrated School at Red Hook High School | Red Hook

Is online therapy a good fit for you?
5 quick questions · ~30 seconds
Answer a few short questions and see which type of online support could work best for you.
1. What is your main reason for seeking support right now?
Stress, worry, anxiety, panic, or feeling on edge
Low mood, loss of interest, feeling stuck or hopeless
Relationship or family issues (including couples)
Life changes, decisions, personal growth, or “not sure yet”
2. How much is this affecting your day-to-day life?
It’s noticeable but I’m coping most of the time
It’s starting to interfere with work, studies, or relationships
It’s hard to manage daily tasks or responsibilities
3. How comfortable do you feel talking to someone online?
I’m comfortable with video / phone or chat and use them often
I’m a bit unsure, but willing to try
I usually prefer in-person conversations
4. Which practical issues apply to you?
My schedule is busy or changes week to week
I live far from providers or have limited transport
I prefer to avoid waiting rooms and keep things discreet
None of these, I just want to talk to someone
5. How soon would you like to start?
As soon as possible (within the next few days)
Within the next 1–2 weeks
I’m just exploring options for now

About Abilities First Integrated School at Red Hook High School | Red Hook

At Abilities First Integrated School at Red Hook High School, we strive to create a world where all individuals are valued and recognized for their abilities. Our team of highly diverse employees is committed to our mission of empowering those we serve. We are actively taking steps to address and eliminate any form of racial, gender, or other bias that may disempower our clients and staff. Promoting diversity, equity, and inclusion is integral to our vision, and is an essential part of our organization.

Online Therapy vs In-Person Therapy

Not sure whether to see a therapist in person or online? This comparison highlights why online therapy is often the more flexible and accessible option.

Thinking about online sessions instead? See online therapy options
Aspect In-Person Therapy Online Therapy (often more flexible)
Convenience & Time ✖️ Requires travel, scheduling time off, and a fixed location. ✔️ No travel; join from home, office, or car when it suits you.
Scheduling Flexibility ✖️ Mostly office hours; fewer last-minute or out-of-hours options. ✔️ Early morning, evening, and lunchtime sessions are easier to find.
Comfort & Privacy ✖️ Waiting rooms, chance of meeting someone you know, commuting when feeling low. ✔️ Talk from your safest private space at home or elsewhere; no waiting room.
Therapist Availability ✖️ Limited to providers within driving distance and local specialties. ✔️ Access a much wider pool of therapists, including niche expertise.
Cost & Extra Time ✖️ Parking, travel expenses, and extra commuting time around each session. ✔️ No travel or parking costs; time is spent on the session, not the journey.
Accessibility ✖️ Harder for rural areas, busy parents, chronic illness or mobility issues. ✔️ Accessible from anywhere with internet; ideal for busy or remote lifestyles.
Consistency ✖️ Travel, moving, or bad weather can interrupt or cancel sessions. ✔️ Continue therapy even while travelling or during bad weather days.
Best For ✖️ Situations where physical presence or hands-on support is essential. ✔️ Most stress, anxiety, depression, relationship issues and life transitions.
Limitations ✖️ Less flexible; easier to miss sessions due to travel or schedule conflicts. ✔️ Requires internet and a private space; not suitable for emergency situations.

Bottom line: For most people, online therapy offers the best mix of convenience, comfort, and therapist choice—while still providing high-quality support.

👉 Prefer a flexible option? View trusted online therapy providers

Is online therapy actually effective?
Research shows that for many issues—such as anxiety, depression, stress and relationship difficulties—online therapy can be just as effective as in-person sessions. What often matters most is finding a therapist you connect with and staying consistent over time.
Learn how to start online therapy →
When is online therapy a better fit than in-person?
Online therapy is ideal if you:
  • have a busy or changing schedule,
  • live far from providers or have limited transport,
  • prefer the privacy and comfort of your own space,
  • travel frequently or split time between locations.
For many people, this flexibility is what makes it possible to actually stay in therapy.
Explore flexible online therapy options →
Is online therapy private and secure?
Reputable online therapy platforms use encrypted connections and secure apps that are designed for confidential healthcare communication. Sessions are held in a private space of your choosing, which can feel safer than a public waiting room.
See trusted online therapy platforms →
How do costs compare with in-person therapy?
Online therapy can sometimes be more affordable overall: there are no travel costs, less time away from work or family, and many platforms offer predictable weekly pricing. The value often comes from being able to attend regularly without extra friction.
Check online therapy pricing & plans →

Services

Working hours

Open now

9:00 am - 6:00 pm

  • Monday

    9:00 am - 6:00 pm
  • Tuesday

    9:00 am - 6:00 pm
  • Wednesday

    9:00 am - 6:00 pm
  • Thursday

    9:00 am - 6:00 pm
  • Friday

    9:00 am - 5:00 pm
  • Saturday

    Closed all day
  • Sunday

    Closed all day
  • Local time

    02/23/2026 3:32 pm

Languages

  • English

Have questions?

At Abilities First Integrated School at Red Hook High School, we understand that it can be difficult to determine if your child needs speech therapy. The good news is that speech therapy is often recommended for autistic children due to difficulty with social communication. From responding to questions to changing conversation topics, our therapists can help your child learn effective ways to communicate. If your child is very quiet, says only a few words, or doesn’t speak at all, it might be time to consider speech therapy. Our comprehensive guide will help you understand everything you need to know about speech therapy and how it can benefit your child.
At Abilities First Integrated School at Red Hook High School, we understand the importance of effective communication for your child’s development. We offer speech therapy services to help your child gain the skills needed to communicate effectively and understand facial expressions, body language, and more. Our speech therapists can help your child with nonverbal skills, verbal speech, forming speech in a clearer way, responding to questions, and more. If your child is struggling with feeding and swallowing, our speech therapists can help with that as well. With the help of our speech therapy services, your child will be able to communicate and understand more clearly.
At Abilities First Integrated School at Red Hook High School, we understand the importance of Applied Behavior Analysis (ABA) therapy. ABA therapy is rooted in the science of learning and behavior and helps children and adults learn to improve communication, social, and daily living skills, while also addressing challenging behaviors. Our goal is to provide helpful skills to promote independence and reduce harmful behaviors. Learn more about ABA therapy with our guide, which covers everything you need to know.
At Abilities First Integrated School at Red Hook High School, we understand that making the decision to pursue Applied Behavior Analysis (ABA) for your child is a big one. We want to help you make the best decision for your family. We strive to provide high quality ABA therapy that focuses on helping children learn to their fullest potential and embrace their individual personalities, rather than trying to “fix” or “cure” them. We also offer a comprehensive guide to assist you in starting and ending ABA therapy. Our team of experienced professionals is here to help you understand the potential benefits of ABA and make the right decision for your child. We are committed to providing the best care and support to ensure your child reaches their highest potential. Contact us today to learn more about ABA therapy and how we can help your family.
https://www.abilitiesfirstny.org

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