Abby Lenz

About

She specializes in helping individuals, particularly teens and adults, navigate complex issues such as depression, anxiety, trauma disorders, grief and loss, adjustment disorder, young adult concerns, life transition struggles, emotional and spiritual burnout, and trauma-focused cognitive behavioral therapy. Abby's approach emphasizes empowered healing, forward growth, and a loving respect for the roads individuals walk in life. She believes that everyone's stories matter and that together, they can find light and peace. Abby's goal is to provide a supportive and non-judgmental space for individuals to process their experiences and work towards healing and growth.

About the team: Abby Lenz is a Christian counselor with experience working with teens and adults in the Dallas Metroplex area, the rural communities of the Texas Panhandle, and the state of Oklahoma.

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Insurance & payment

Abby Lenz accepts Aetna, BlueCross and BlueShield, Cigna and Evernorth, and UnitedHealthcare UHC | UBH insurance plans.

Aetna
Blue Cross Blue Shield
Cigna
UnitedHealthcare

Self-pay & sliding scale

Ask about sliding-scale fees if you're paying out of pocket.

Services & specialties

Trauma-Focused Cognitive Behavioral Therapy

A type of therapy used to help individuals process and cope with traumatic experiences.

Grief and Loss Counseling

Support for individuals navigating the emotional challenges of loss and grief.

Depression and Anxiety Support

Therapy and support for individuals struggling with depression and anxiety.

Spiritual Counseling

Support for individuals seeking to explore and deepen their spiritual practices and beliefs.

GriefTrauma and PTSDSpirituality

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Frequently asked

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This listing shows: Aetna, BlueCross and BlueShield, Cigna and Evernorth, UnitedHealthcare UHC | UBH. Networks change often, so confirm your plan with the provider before your first visit.

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This listing was built from public information, such as the practice's own website, and the provider hasn't confirmed it yet. Check insurance, fees and availability with them before your first visit.