About
They utilize evidence-based approaches such as Cognitive-Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Solution-Focused Therapy, and Dialectical Behavior Therapy (DBT) skills to address a wide range of mental health concerns. Their experienced therapist is dedicated to creating a collaborative and transformative journey for their clients, focusing on trust, empathy, and respect. They invite individuals to reach out and schedule an appointment to take the first step towards healing and growth.
Insurance & payment
A Better You Therapy accepts Aetna, Anthem, Banner Health, Blue Cross, Blue Shield, BlueCross and BlueShield, BridgeSpan Health, and Cigna and Evernorth insurance plans.
- Aetna
- Anthem
- Banner Health
- Blue Cross Blue Shield
- BridgeSpan Health
- Cigna
- Deseret Mutual Benefit Advisers
- EBMS
- EMI Health
- Government Employees Health Association (GEHA)
- HealthEZ
- Humana
- Lucent Health
- Luminare Health
- Motive Health
- Optum
- Public Employees Health Program
- SelectHealth
- Trustmark
- UMR
- UnitedHealthcare
Listed fee: $110 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Cognitive-Behavioral Therapy (CBT)
A problem-focused approach to identify and change negative thought patterns and behaviors.
Eye Movement Desensitization and Reprocessing (EMDR)
A therapy approach to process and integrate traumatic memories and reduce distress.
Solution-Focused Therapy
A goal-oriented approach to identify and build on clients' strengths and resources.
Dialectical Behavior Therapy (DBT) skills
A set of skills to manage emotions, tolerate distress, and improve relationships.