About
They believe that various factors contribute to dysfunction in health, and their clinicians provide support and guidance to help clients achieve more balance in their lives. With a focus on mental health counseling, wellness programs, and mind-body services, A Balanced Self serves residents in Massachusetts and New Hampshire. Their team includes experienced clinicians such as Alicia Triantos, LMHC, and Mackenzie Adell, LICSW. The practice offers various services, including individual therapy, couples therapy, and nutritional therapy, and provides resources and recommendations through their wellness shop and blog. A Balanced Self also hosts events and workshops to promote overall well-being and community building. Whether you're seeking counseling, wellness guidance, or simply looking to nourish and align with life's seasonal shifts, A Balanced Self is here to support you on your journey towards total body and mind wellness.
Insurance & payment
A Balanced Self accepts BlueCross and BlueShield and offers self-pay options. They also operate out of network.
- Blue Cross Blue Shield
- Private pay
- Out of network
Listed fee: $120 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Individual Therapy
A Balanced Self offers individual therapy sessions to help clients achieve more balance in their lives.
Couples Therapy
Their experienced clinicians provide couples therapy to support relationships and promote overall well-being.
Nutritional Therapy
A Balanced Self offers nutritional therapy to help clients meet life's seasonal shifts with intention and self-compassion.
Wellness Programs
Their wellness programs are designed to promote overall well-being and provide resources and recommendations for a healthy lifestyle.
Mind-Body Services
A Balanced Self offers mind-body services, including embodied healing and wellness labs, to help clients understand their bodies and promote overall wellness.