About
Located in Little Rock, AR, the practice is dedicated to promoting inclusivity and acceptance, believing that one's problems and past experiences do not define their future. With a team of compassionate and skilled therapists, Resilience Counseling aims to provide holistic and personalized care, empowering individuals to navigate life's challenges with wisdom and grace. The practice's therapeutic approach is rooted in positive psychology, incorporating Person-Centered, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Mindfulness-Based Stress Reduction, among other evidence-based approaches. By fostering open dialogue and promoting emotional well-being, Resilience Counseling seeks to create a safe and non-judgmental space for individuals to explore their emotions, vulnerabilities, and personal struggles. With a focus on building resilience, inner strength, and self-awareness, the practice empowers individuals to overcome barriers and thrive in their personal and professional lives.
Insurance & payment
Insurance details are not listed publicly — call the practice to confirm.
Listed fee: $100 per session. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Depression Treatment
Resilience Counseling provides evidence-based treatment for depression, helping individuals develop coping skills and strategies to manage symptoms.
Anxiety Treatment
The practice offers effective treatment for anxiety, teaching individuals techniques to manage anxiety and improve overall well-being.
Coping Skills Development
Resilience Counseling helps individuals develop healthy coping skills and strategies to manage stress and adversity.
Trauma-Informed Therapy
The practice provides trauma-informed therapy, acknowledging the impact of trauma on individuals and families.
Mindfulness-Based Therapy
Resilience Counseling offers mindfulness-based therapy, teaching individuals techniques to cultivate mindfulness and presence in their daily lives.
Positive Psychology
The practice's therapeutic approach is rooted in positive psychology, focusing on building resilience, inner strength, and self-awareness.