Kendra Wilson

I am licensed in California with 7 years of professional work experience. I often blend elements from different approaches to help people identify their treatment goals and individualize their plans to meet their needs. My core gift is helping others to find joy in dark places. I give it by helping them to connect to others through communication, overcome barriers, and feel safe so they can relax and decompress! My approach: The most common theoretical approaches I use are Cognitive-Behavioral Therapy, Solution-Focused Therapy, Client-Centered Approach, Mindfulness, Gestalt Therapy, and Humanistic Therapy, depending on the needs of the person. My focus: I have experience in helping clients with stress, anxiety, lgbtq+ related issues, relationship issues, trauma, & abuse. I also have experience working with depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you! I enjoy working with both children and adults to help them overcome life barriers through relationship building, stress management, and improving awareness to treat a variety of mental health concerns. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started. My communication style: I enjoy creating a relaxed, safe, and supportive environment to help promote healing and decrease emotional stress. I am committed to providing a supportive environment to help people achieve their idea of personal growth. My journey to mental healthcare: I have my history with trauma, and I understand the challenges that are faced when dealing with mental health personally. My history with overcoming barriers through therapy has pushed me to want to continue to provide that support and give back to the community. My goals for you: I am patient and kind during the process to allow you to exercise your right to self-determination. I will support you and work collaboratively to understand your values surrounding goal setting. My first session with you: During the first session, I focus on rapport building and establishing a connection with you. I enjoy getting to know people while building a plan to support you further. I continue to work on building a safe environment to feel comfortable with being open and sharing to better assess issues of concern.