Mindful Behavior Practices

Mindful Behavior Practices is a professional mental health and wellness organization that provides evidence-based, holistic services to individuals and families of all ages. Our mission is to help our clients develop the skills and knowledge necessary to make healthy, mindful decisions. We offer a variety of counseling and therapy services, including individual and family therapy, relationship counseling, mindfulness-based cognitive therapy, and trauma-focused therapy. Our team of highly-trained, experienced professionals is dedicated to providing a safe, welcoming, and affirming environment for all of our clients. We strive to create positive change in our clients’ lives by helping them improve their mental, emotional, and physical well-being. With our supportive and compassionate approach, we are committed to helping our clients reach their goals and live fulfilling, meaningful lives.