Quick compare Pick the best fit in under 60 seconds 100% online

Compare online therapy providers

Side-by-side highlights with clear “Visit” buttons (swap URLs anytime).

🔒 Secure checkout 🗓️ Flexible scheduling 🧠 Licensed providers 💬 Multiple ways to message
Feature
What matters most
BetterHelp
Best overall fit for most people
Top pick
Talkspace
Good for messaging-first support
Popular
Online-Therapy.com
Structured tools + sessions
Value
Best for
Who it’s a great match for
Fast matching + broad therapist network
Messaging-first + scheduled sessions
Structured tools + resources
Ways to connect
Message / video / live chat
Messaging + live sessions
Messaging + live sessions
Sessions + guided tools
Scheduling
How flexible it is
Flexible, choose times that fit
Flexible, plan ahead easily
Flexible, plan-based
Insurance
May vary by plan/state
Depends on your setup
Check provider’s site
Depends on your setup
Check provider’s site
Depends on your setup
Check provider’s site
Fast start
Get started quickly
Start in minutes
Start in minutes
Start in minutes
Quick note
Why people choose it
Best all-around if you want simple onboarding and quick matching.
Messaging-friendly option if you like checking in more often.
Structured tools if you prefer guided resources alongside sessions.

BetterHelp Top pick

Best overall fit for most people

⚡ Fast matching 💬 Messaging 📹 Live sessions
Check availability
See key details
Best for: quick onboarding + broad therapist network
Ways to connect: messaging + live sessions
Notes: simple to start, easy to switch if needed

Talkspace

Good for messaging-first support

🧾 Messaging-friendly 🗓️ Scheduled sessions 📱 App experience
Visit Talkspace
See key details
Best for: frequent check-ins via messaging
Ways to connect: messaging + live sessions
Notes: great if you like consistent async support

Online-Therapy.com

Structured tools + sessions

🧩 Guided tools 📘 Worksheets 📹 Sessions
Visit Online-Therapy.com
See key details
Best for: structured programs + resources
Ways to connect: sessions + guided tools
Notes: good if you want a more “program” feel
Top pick: BetterHelp Fast matching • Start in minutes
Visit →

Abilities First Home and Community Services (Community Habilitation, Respite, Family Support Services)

  • Updated 3 weeks ago
  • 70 Overocker Rd, Arlington, NY 12603
  • ABA Therapy
  • Camps
  • Early Intervention
  • Occupational Therapy

About Abilities First Home and Community Services (Community Habilitation, Respite, Family Support Services)

Is online therapy a good fit for you?
5 quick questions · ~30 seconds
Answer a few short questions and see which type of online support could work best for you.
1. What is your main reason for seeking support right now?
Stress, worry, anxiety, panic, or feeling on edge
Low mood, loss of interest, feeling stuck or hopeless
Relationship or family issues (including couples)
Life changes, decisions, personal growth, or “not sure yet”
2. How much is this affecting your day-to-day life?
It’s noticeable but I’m coping most of the time
It’s starting to interfere with work, studies, or relationships
It’s hard to manage daily tasks or responsibilities
3. How comfortable do you feel talking to someone online?
I’m comfortable with video / phone or chat and use them often
I’m a bit unsure, but willing to try
I usually prefer in-person conversations
4. Which practical issues apply to you?
My schedule is busy or changes week to week
I live far from providers or have limited transport
I prefer to avoid waiting rooms and keep things discreet
None of these, I just want to talk to someone
5. How soon would you like to start?
As soon as possible (within the next few days)
Within the next 1–2 weeks
I’m just exploring options for now

About Abilities First Home and Community Services (Community Habilitation, Respite, Family Support Services)

At Abilities First Home and Community Services, we strive to create a world where all people are valued for their unique abilities. Our services and employees are highly diverse, and we welcome and support this diversity to strengthen our culture, advance our important mission and achieve our vision. We are committed to eliminating racial, gender, and other forms of bias that disempower people, and believe that diversity, equity, and inclusion are essential to our organization and vision.

Online Therapy vs In-Person Therapy

Not sure whether to see a therapist in person or online? This comparison highlights why online therapy is often the more flexible and accessible option.

Thinking about online sessions instead? See online therapy options
Aspect In-Person Therapy Online Therapy (often more flexible)
Convenience & Time ✖️ Requires travel, scheduling time off, and a fixed location. ✔️ No travel; join from home, office, or car when it suits you.
Scheduling Flexibility ✖️ Mostly office hours; fewer last-minute or out-of-hours options. ✔️ Early morning, evening, and lunchtime sessions are easier to find.
Comfort & Privacy ✖️ Waiting rooms, chance of meeting someone you know, commuting when feeling low. ✔️ Talk from your safest private space at home or elsewhere; no waiting room.
Therapist Availability ✖️ Limited to providers within driving distance and local specialties. ✔️ Access a much wider pool of therapists, including niche expertise.
Cost & Extra Time ✖️ Parking, travel expenses, and extra commuting time around each session. ✔️ No travel or parking costs; time is spent on the session, not the journey.
Accessibility ✖️ Harder for rural areas, busy parents, chronic illness or mobility issues. ✔️ Accessible from anywhere with internet; ideal for busy or remote lifestyles.
Consistency ✖️ Travel, moving, or bad weather can interrupt or cancel sessions. ✔️ Continue therapy even while travelling or during bad weather days.
Best For ✖️ Situations where physical presence or hands-on support is essential. ✔️ Most stress, anxiety, depression, relationship issues and life transitions.
Limitations ✖️ Less flexible; easier to miss sessions due to travel or schedule conflicts. ✔️ Requires internet and a private space; not suitable for emergency situations.

Bottom line: For most people, online therapy offers the best mix of convenience, comfort, and therapist choice—while still providing high-quality support.

👉 Prefer a flexible option? View trusted online therapy providers

Is online therapy actually effective?
Research shows that for many issues—such as anxiety, depression, stress and relationship difficulties—online therapy can be just as effective as in-person sessions. What often matters most is finding a therapist you connect with and staying consistent over time.
Learn how to start online therapy →
When is online therapy a better fit than in-person?
Online therapy is ideal if you:
  • have a busy or changing schedule,
  • live far from providers or have limited transport,
  • prefer the privacy and comfort of your own space,
  • travel frequently or split time between locations.
For many people, this flexibility is what makes it possible to actually stay in therapy.
Explore flexible online therapy options →
Is online therapy private and secure?
Reputable online therapy platforms use encrypted connections and secure apps that are designed for confidential healthcare communication. Sessions are held in a private space of your choosing, which can feel safer than a public waiting room.
See trusted online therapy platforms →
How do costs compare with in-person therapy?
Online therapy can sometimes be more affordable overall: there are no travel costs, less time away from work or family, and many platforms offer predictable weekly pricing. The value often comes from being able to attend regularly without extra friction.
Check online therapy pricing & plans →

Services

Working hours

Open now

9:00 am - 6:00 pm

  • Monday

    9:00 am - 6:00 pm
  • Tuesday

    9:00 am - 6:00 pm
  • Wednesday

    9:00 am - 6:00 pm
  • Thursday

    9:00 am - 6:00 pm
  • Friday

    9:00 am - 5:00 pm
  • Saturday

    Closed all day
  • Sunday

    Closed all day
  • Local time

    02/23/2026 2:00 pm

Languages

  • English

Have questions?

At Abilities First Home and Community Services we offer Community Habilitation, Respite, and Family Support Services. If you’re wondering if your child needs speech therapy, it’s important to know that it is often recommended for autistic children since many people with autism have difficulty with social communication. Even if your child is very verbal, they may need to work on communication skills like responding to questions, starting or ending conversations, changing topics, using gestures, and understanding other people’s body language. Speech therapy is a big focus in early intervention and so, it’s important to teach language and communication skills as early as possible, especially if there are any delays in that area. Our guide to speech therapy can help you learn more about what is involved and how it can help your child. If you’re concerned that your child might need speech therapy, contact us at Abilities First Home and Community Services to learn more about our Community Habilitation, Respite, and Family Support Services.
At Abilities First Home and Community Services, we understand how important it is for children to develop speech and communication skills. Our experienced speech therapists specialize in providing comprehensive support and therapy to help children improve their speech and communication. Our services include Community Habilitation, Respite, Family Support Services, and much more. Our speech therapy focuses on helping children develop nonverbal skills, form speech in a clearer way, communicate thoughts and feelings, understand and respond to questions, discern facial expressions and emotions, notice and understand body language, and even improve swallowing and feeding. With our help, your child can reach their full potential and communicate more effectively with others.
At Abilities First Home and Community Services, we understand how important it is to get the right information about ABA therapy costs. We provide Community Habilitation, Respite, and Family Support Services and are here to help you understand how much ABA therapy may cost and if it is covered by insurance. Generally, insurance will cover ABA therapy if your child has an autism diagnosis. We recommend checking with your specific insurance plan to ensure that ABA is approved for your child’s diagnosis and that the provider you are seeking care from is in-network. To learn more about ABA therapy costs and coverage, visit our comprehensive guide for everything you need to know.
https://www.abilitiesfirstny.org

Explore online therapy service providers

Partner therapist

Online therapy · Available
  • California
I am licensed in California with 12 years of professional work experience. I have experience in helping clients with stress, anxie…
  • Anxiety
  • Coping with life changes
  • Depression
  • Self esteem

Partner therapist

Online therapy · Available
  • Florida
I am licensed in Florida with 7 years of professional work experience. I have experience in helping clients with stress and anxiet…
  • ADHD
  • Anger management
  • Anxiety
  • Depression

Partner therapist

Online therapy · Available
  • Pennsylvania
I am licensed in Pennsylvania with 11 years of clinical experience. I have experience in helping clients with stress, anxiety, fam…
  • Anger management
  • Anxiety
  • Career difficulties
  • Compassion fatigue

Partner therapist

Online therapy · Available
  • Texas
I am licensed in Texas with 10 years of professional work experience. I have experience in helping clients with stress and anxiety…
  • Anger management
  • Anxiety
  • Career difficulties
  • Compassion fatigue

Partner therapist

Online therapy · Available
  • Wisconsin
I am licensed in Wisconsin with 12 years of professional work experience. I have experience in helping clients with stress and anx…
  • Family conflicts
  • Grief
  • Relationship issues
  • Stress

Partner therapist

Online therapy · Available
  • Illinois
I am licensed in Illinois with 33 years of professional work experience. I have experience in helping clients with stress and anxi…
  • ADHD
  • Anger management
  • Anxiety
  • Bipolar disorder

Partner therapist

Online therapy · Available
  • West Virginia
My name is Tanya McClung and I am a licensed professional counselor in West Virginia with over 12 years of experience in the thera…
  • Coping with life changes
  • Depression
  • Family conflicts
  • Grief

Partner therapist

Online therapy · Available
  • Texas
Hello! My name is Andrea Wyatt and I am a Licensed Professional Counselor. In 2009, I graduated from Stephen F. Austin State Unive…
  • Anger management
  • Anxiety
  • Career difficulties
  • Compassion fatigue

Partner therapist

Online therapy · Available
  • Georgia
I am licensed in Florida with 26 years of professional work experience. I have experience in helping clients with stress and anxie…
  • Anxiety
  • Bipolar disorder
  • Career difficulties
  • Coaching

Partner therapist

Online therapy · Available
  • North Carolina
Hello, I am Glendenise, a Christian therapist, licensed in New York and North Carolina, with 7 years of professional work experien…
  • Depression
  • Family conflicts
  • Relationship issues
  • Self esteem

Partner therapist

Online therapy · Available
  • New Hampshire
I am licensed in New Hampshire with 30 years of professional work experience. I have experience in helping clients with stress and…
  • Coaching
  • Depression
  • Relationship issues
  • Self esteem

Partner therapist

Online therapy · Available
  • Georgia
I have experience helping clients with stress and anxiety, coping with addictions, relationship issues, trauma, and abuse. Prior t…
  • Anger management
  • Anxiety
  • Bipolar disorder
  • Coaching

Partner therapist

Online therapy · Available
  • Georgia
I am licensed in Georgia with 7 years of professional work experience. I have experience in helping clients with trauma and abuse,…
  • Parenting issues
  • Trauma and abuse

Partner therapist

Online therapy · Available
  • Colorado
I am a licensed psychologist, having practiced in NY, CO, and FL for the last 13 years. I use insight, cognitive-behavioral, and i…
  • Anger management
  • Anxiety
  • Career difficulties
  • Coaching

Partner therapist

Online therapy · Available
  • Virginia
I am a family and marriage therapist licensed in Florida and Virginia with 14 years of professional work. I have experience in he…
  • ADHD
  • Anger management
  • Anxiety
  • Bipolar disorder

Partner therapist

Online therapy · Available
I am licensed in Massachusetts with 15 years of professional work experience. I have experience in helping clients with family con…
  • Career difficulties
  • Depression
  • Family conflicts
  • Trauma and abuse

Partner therapist

Online therapy · Available
  • Florida
I am licensed in Florida with 10 years of professional work experience. I have experience in helping folx with stress, anxiety, LG…
  • Anxiety
  • Coping with life changes
  • Intimacy-related issues
  • LGBT

Partner therapist

Online therapy · Available
  • Minnesota
I am a marriage and family therapist and a professional clinical counselor licensed in the state of Minnesota. I am also a certifi…
  • Career difficulties
  • Coaching
  • Compassion fatigue
  • Coping with life changes

Partner therapist

Online therapy · Available
  • North Carolina
I am licensed in North Carolina with 18 years of professional work experience. I have experience in helping clients with stress an…
  • Career difficulties
  • Family conflicts
  • LGBT
  • Relationship issues

Partner therapist

Online therapy · Available
  • New Hampshire
Hi my name is Jamie and I’m not your traditional mental health therapist. I have 30 plus years experience providing supportive cou…
  • Anxiety
  • Career difficulties
  • Coaching
  • Compassion fatigue

Partner therapist

Online therapy · Available
  • Washington
I bring more than ten years of professional experience, a master’s degree in Social Work with specializations in anxiety, trauma,…
  • Grief
  • LGBT
  • Self esteem
  • Stress

Partner therapist

Online therapy · Available
  • Missouri
I am a licensed Clinical Psychologist in Missouri with 16 years of clinical experience. I have worked with individuals and groups…
  • Coaching
  • Compassion fatigue
  • Coping with life changes
  • Depression

Partner therapist

Online therapy · Available
  • Washington
Anna Claybaugh, LCSW (pronouns: she/her/hers/they/their/theirs) is here to help you find more connection and authenticity in your…
  • Anxiety
  • Bipolar disorder
  • Career difficulties
  • Coaching

Partner therapist

Online therapy · Available
  • Tennessee
I earned a Masters in Social Work and Masters in Public Health from Tulane University in New Orleans. I have specialized in worki…
  • Anxiety
  • Bipolar disorder
  • Compassion fatigue
  • Coping with life changes

Partner therapist

Online therapy · Available
  • New York
Jan has been a Licensed Mental Health Counselor since 2006. She worked in the substance use treatment for 25 + yrs.. She is a C…
  • ADHD
  • Anger management
  • Anxiety
  • Bipolar disorder

Partner therapist

Online therapy · Available
  • Texas
“Progress is impossible without change, and those who cannot change their minds cannot change anything.” – George Bernard Shaw. Of…
  • ADHD
  • Anger management
  • Anxiety
  • Bipolar disorder

Partner therapist

Online therapy · Available
  • Texas
I have worked in an educational setting for the past 11 years helping and supporting students and families with anxiety, social be…
  • ADHD
  • Anger management
  • Anxiety
  • Bipolar disorder

Partner therapist

Online therapy · Available
  • California
I am licensed in California with 24 years of professional work experience. I have experience in helping clients with stress and an…
  • Anxiety
  • Career difficulties
  • Coaching
  • Compassion fatigue

Partner therapist

Online therapy · Available
  • Texas
I am licensed in Texas with 20+ years of experience helping clients struggling with stress and anxiety, coping with addictions, re…
  • ADHD
  • Anger management
  • Anxiety
  • Bipolar disorder

Partner therapist

Online therapy · Available
  • Michigan
I am licensed in Michigan with 3 years of professional work experience. I have experience in helping clients with stress and anxie…
  • Anxiety
  • Compassion fatigue
  • Coping with life changes
  • Depression

Discover other nearby service providers in your area

Use the 'Near me' distance filter to narrow down your search results.

Customize your search with the distance filter to match your preferences.

Poughkeepsie , NY
20mi

Online Therapist is a directory and does not provide crisis intervention or emergency services.
If you are in crisis, feeling unsafe, or experiencing thoughts of self-harm, call 911 or your local emergency number immediately.
In the United States, you can also contact the 988 Suicide & Crisis Lifeline by calling or texting 988.